June 24th 2024 log
Peds/ supps
50mg anavar
Fish oil
Multivitamin w iron
Calcium w d3
Probiotic
Cardio
75 min walking
Training
Shoulders arms
Barbell shrugs 135 pounds 15 reps
185 pounds 15 reps
195 pounds 15 reps
195 pounds 15 reps
Behind the head shoulder press
115 pounds 15 reps
135 Pounds 12 reps
135 pounds 10 reps
D handle cable front raise
15 pounds 15 reps
15 pounds 15 reps
15 pounds 15 reps
15 pounds 15 reps
Rear delt rows
45 pounds 15 reps
45 pounds 15 reps
45 pounds 15 reps
45 pounds 15 rep
Tricep
Single arm overhead extensions
22.5 pounds 15 reps
25 pounds 15 reps
25 pounds 15 reps
25 pounds 17 reps
Close grip bench
75 pounds 15 reps
125 pounds 12 reps
125 pounds 15 reps
125 pounds 15
Body weight drip
15 reps
Nutrition pics below