sambee38 V.I.P. Moderator Gold Red Yesterday at 4:39 PM #1,441 You won't go wrong with cardio. And shoveling the driveway sounds like some crazy work.
BookerTNY V.I.P. Red Yesterday at 4:46 PM #1,442 This steak looks incredible, man. You can tell it's high quality.
Arabian V.I.P. Moderator Yesterday at 4:54 PM #1,443 I'm always scared to eat raw seafood. Just worry about any bacteria or foodborne illness.
Zyglamail V.I.P. Gold Yesterday at 5:06 PM #1,444 Looking really good, man. I like how you lay out what's your eating. Looks like you've got some healthy food going on here.
Looking really good, man. I like how you lay out what's your eating. Looks like you've got some healthy food going on here.
Shrine V.I.P. Silver Yesterday at 5:18 PM #1,445 Man, you are getting strong on those Romanian deadlifts. And the leg press is really good with the volume.
Man, you are getting strong on those Romanian deadlifts. And the leg press is really good with the volume.
caligirl85 V.I.P. Red Yesterday at 5:29 PM #1,446 I'm very impressed with the amount of weight You're doing on the leg extensions. You keep getting stronger and stronger, which is incredible.
I'm very impressed with the amount of weight You're doing on the leg extensions. You keep getting stronger and stronger, which is incredible.
zedhed V.I.P. Red Yesterday at 5:41 PM #1,447 All that fasting you're doing is making your body very strong. It's showing up and the amount of Weights you're doing.
All that fasting you're doing is making your body very strong. It's showing up and the amount of Weights you're doing.
Tiger Salman Khan V.I.P. Gold Yesterday at 5:58 PM #1,448 Monogordo5 said: Jan 13th Fasted 19hrs Ate from 11:40-12:20pm Cardio:45 min walking fasted 20 min non fasted walking Training:rest Click to expand... @Monogordo5 Fantastic update bro.......
Monogordo5 said: Jan 13th Fasted 19hrs Ate from 11:40-12:20pm Cardio:45 min walking fasted 20 min non fasted walking Training:rest Click to expand... @Monogordo5 Fantastic update bro.......
Monogordo5 V.I.P. Logger Yesterday at 9:05 PM #1,449 Jan 14th Fasted 24hrs Ate from 12-1pm Cardio:60 min walking non fasted Training:rest Nutrition today I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce Attachments IMG_0927.png 758.8 KB · Views: 0 IMG_0928.png 785.2 KB · Views: 0 IMG_0929.png 1.1 MB · Views: 1 IMG_0930.png 585.8 KB · Views: 0 IMG_0931.png 633.3 KB · Views: 2 IMG_0932.png 617.2 KB · Views: 0 IMG_0933.png 646.7 KB · Views: 0 IMG_0934.png 620.4 KB · Views: 1 IMG_0935.png 618 KB · Views: 1 IMG_0936.png 611.6 KB · Views: 1 IMG_0937.png 614.3 KB · Views: 1 IMG_0938.png 691.8 KB · Views: 0 IMG_0925.jpeg 3.2 MB · Views: 0 IMG_0924.jpeg 3.7 MB · Views: 0 IMG_0922.jpeg 4 MB · Views: 1
Jan 14th Fasted 24hrs Ate from 12-1pm Cardio:60 min walking non fasted Training:rest Nutrition today I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce
going2cycle Senior Moderator Moderator Yesterday at 11:52 PM #1,450 Monogordo5 said: Yes I would like to try to get as lean as possible by summer. I was just curious on what the steps regarding that will be. If I need to up cardio just let me know bro Click to expand... To get lean cardio up, low carbs and go the same route we have been doing to get you peeled now bro you are already on track imo
Monogordo5 said: Yes I would like to try to get as lean as possible by summer. I was just curious on what the steps regarding that will be. If I need to up cardio just let me know bro Click to expand... To get lean cardio up, low carbs and go the same route we have been doing to get you peeled now bro you are already on track imo
starboy V.I.P. Moderator Today at 12:05 AM #1,451 Monogordo5 said: Jan 14th Fasted 24hrs Ate from 12-1pm Cardio:60 min walking non fasted Training:rest Nutrition today I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce Click to expand... swordfish tacos? thats legit lol you get them or make them? interesting rarely see that I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up
Monogordo5 said: Jan 14th Fasted 24hrs Ate from 12-1pm Cardio:60 min walking non fasted Training:rest Nutrition today I had some swordfish tacos with macadamia nuts low carb tortilla and sour cream and lettuce Click to expand... swordfish tacos? thats legit lol you get them or make them? interesting rarely see that I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up
Monogordo5 V.I.P. Logger Today at 12:10 AM #1,452 S starboy said: swordfish tacos? thats legit lol you get them or make them? interesting rarely see that I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up Click to expand... Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2
S starboy said: swordfish tacos? thats legit lol you get them or make them? interesting rarely see that I agree with @going2cycle we need to dial in your ketogenic state and cardio to slice you up Click to expand... Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2
starboy V.I.P. Moderator Today at 12:24 AM #1,453 Monogordo5 said: S Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2 Click to expand... I think its a great start bro you gotta start somewhere right. 1 hour is going to help peel you bro
Monogordo5 said: S Sounds good do you think 1hr of hit swim in rest days will get me where I need to be for cardio or should I up it to 2 Click to expand... I think its a great start bro you gotta start somewhere right. 1 hour is going to help peel you bro