Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

Never got into the cream of rice but loads do

 

[Monogordo5]

Ketone test 22nd Feb @going2cycle

 

[QuadSweep]

ketones are elevated, but not crazy elevated. thats good so far.

 

[BodyMonster34]

bro You becoming an expert on this stuff,
Testing out your body and seeing what happens? I like that.

 

[JasonPriest]

Nice job on the fasting consistency.

And you're hitting the cardio as well. You're becoming a beast.

 

[wootoom]

You definitely are already a beast.

Ketones are staying strong.

 

[Vadim Fedorov]

182 lbs. Fasted morning. Weight is fantastic.
Proud of you, man. Keep it up.

 

[2Thick]

Nice update, man, the food looks fantastic.

Those eggs look perfect.

 

[e2]

The burger looks really good.
Fatty and juicy perfect.

 

[Ulter]

Nice job, man. We're proud of you, the progress you made on this is fantastic.

And you have full control of your body which I respect.

 

[chesty]

A 3400 calories is perfect. You know, your body better than anyone.

 

[ROIDDERS]

Fasting is truly the best thing.

I'm actually gonna do a nice fast today as well.

 

[CEO]

Bros. You showing how it's done on this,

Excellent training, excellent diet, and excellent on the fasting. You have your body completely at your whim.

 

[Monogordo5]

Feb 22nd

Switched up training style a little. Still keeping reps at 25 but dropping weight and getting a 4-5 second tempo for each rep


Fasted 22hrs
Ate from 6-7:30am

Preworkout meal: apple pie cream of rice with egg whites and 1/4 scoop of peanut butter whey

Postworkout meal: 10 eggs with 5tbsp butter and 2oz ground beef

Cardio: 90 min walking( 14k steps)

Training:

Upper day





Close grip pull down

130 pounds 25 reps



Chest supported row focused on stretch and squeeze

190 pounds 25 reps



Incline tbar

1 plate and 25 pounds 25 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 25 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

 

[starboy]

Feb 22nd

Switched up training style a little. Still keeping reps at 25 but dropping weight and getting a 4-5 second tempo for each rep


Fasted 22hrs
Ate from 6-7:30am

Preworkout meal: apple pie cream of rice with egg whites and 1/4 scoop of peanut butter whey

Postworkout meal: 10 eggs with 5tbsp butter and 2oz ground beef

Cardio: 90 min walking( 14k steps)

Training:

Upper day





Close grip pull down

130 pounds 25 reps



Chest supported row focused on stretch and squeeze

190 pounds 25 reps



Incline tbar

1 plate and 25 pounds 25 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 25 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

@Monogordo5 as you switched the style you feel more energy bro or same? on the training
macros fine im really looking to see you drop more too BF

 

[Monogordo5]

@Monogordo5 as you switched the style you feel more energy bro or same? on the training
macros fine im really looking to see you drop more too BF

I switched the training style since my body couldn’t keep up with the heavier weight but with this new style I’m still able to push hard and I feel better.

I’m pretty flat at the moment I could post pump pics from upper body tomorrow so you can look at bf

 

[starboy]

I switched the training style since my body couldn’t keep up with the heavier weight but with this new style I’m still able to push hard and I feel better.

I’m pretty flat at the moment I could post pump pics from upper body tomorrow so you can look at bf

thats perfect you do the volume based on what you can handle
dont worry about looking flat just pump up a few push ups before you pic @Monogordo5

 

[Monogordo5]

@starboy here is ketone test for Feb 23rd

 

[Monogordo5]

@starboy physique pics