Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

@starboy here is ketone test for Feb 23rd

ketosis is deeper

 

[starboy]

@starboy physique pics

@Monogordo5 you're def getting leaner bro
i would say dropping bodyfat surely

 

[starboy]

Feb 23rd
Fasted 22hrs
Ate from 5:30-8:30

Preworkout meal: carrot cake cream of rice with a scoop and half of protein powder

Post workout meal : 4 boiled eggs 5 scrambled eggs with 6tbsl butter and 80g pickle

Cardio: walking 90 min non fasted (13k steps)

Training:
Upper day





Close grip pull down

130 pounds 25 reps



Chest supported row focused on stretch and squeeze

190 pounds 25 reps



Incline tbar

1 plate and 25 pounds 25 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 25 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

These ratios are working for sure
i can see you in ketosis still so perfect
we need to stay with these ratios

 

[Monogordo5]

These ratios are working for sure
i can see you in ketosis still so perfect
we need to stay with these ratios

Sounds good bro I’ll keep pushing hard

 

[starboy]

Sounds good bro I’ll keep pushing hard

dont stop, max it all out bro

 

[ballin2504]

Great job fasting man

 

[SteveSmi]

fantastic updates man thanks for taking the time over the weekend to do it