Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[2Thick]

The key is you stay healthy and you stay consistent

 

[Vadim Fedorov]

one of the best things you could do it is mixing the training and the cardio

 

[wootoom]

very pleased with your progress you're getting there

 

[Monogordo5]

@Monogordo5 dont eat before training you leaning bro stay fasted

and PIP how much you injecting and whats your mg/ml now?

I injected 1ml of testosterone which was about 300mg. The mistake I believe I made was moving the needle a little. Legs feeling better today

 

[Monogordo5]

July 12th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 17 hours today from 8pm-1pm
Finished eating at 9pm today

Cardio
Fasted walking 60min
Fasted swimming
10x 50 yd butterfly
10x 50yd breaststroke

Training
Shoulders

shoulder press 200 pounds 20 reps

240 pounds 15 reps

260 pounds 10 reps



Lat raise machine

90 pounds 20 reps

100 pounds 20 reps

100 pounds 20 reps



Rear delt row

50 pounds 25 reps

50 pounds 25 reps

50 pounds 30 reps

 

[Monogordo5]

T

nice update man the food looks very interesting
i follow time restricted eating myself. it would work well for you as masonic described above. i never count what i am eating but i also cycle my foods the way we naturally should. remember you aren't a pro bodybuilder here, so why follow what they do?

i would recommend a book by Jason Fung on fasting which will open your eyes to a lot of things on the way our bodies work also i have a fasting log on evolutionary.org which i layout some really good science based facts on it

Thanks man I’ll be taking a look into it

 

[Noah Wixx]

Putting in good quality work

 

[RealQuadzilla40]

I injected 1ml of testosterone which was about 300mg. The mistake I believe I made was moving the needle a little. Legs feeling better today

@Monogordo5 where are you injecting, what bodypart?

 

[RealQuadzilla40]

July 12th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 17 hours today from 8pm-1pm
Finished eating at 9pm today

Cardio
Fasted walking 60min
Fasted swimming
10x 50 yd butterfly
10x 50yd breaststroke

Training
Shoulders

shoulder press 200 pounds 20 reps

240 pounds 15 reps

260 pounds 10 reps



Lat raise machine

90 pounds 20 reps

100 pounds 20 reps

100 pounds 20 reps



Rear delt row

50 pounds 25 reps

50 pounds 25 reps

50 pounds 30 reps

@Monogordo5 looked at food
cant figure out where did you get 80+ fat grams?
and lets bump that to at least 100 grams of fat bro

training hard SWEET

 

[Monogordo5]

@Monogordo5 looked at food
cant figure out where did you get 80+ fat grams?
and lets bump that to at least 100 grams of fat bro

training hard SWEET

Sounds good I got 44,5 grams from the ground beef and the remaining 38 from the tenderloin i had

 

[Monogordo5]

@Monogordo5 where are you injecting, what bodypart?

Right quad each week I tend to move up or down a little from where i previously injected

 

[25homes]

July 9th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio
1hrs fasted swimming
10x 50yd butterfly sprint
10x 50yd breaststroke cooldown
60min fasted walking

Workout fasted
Legs

205 pounds Hacksquat 25 reps

255 pounds Hacksquat 15 reps

255 pounds 10 reps



Leg extensions

205 pounds 20 reps

205 pounds 15 reps

205 pounds 15 reps



Hamstring curls

125 pounds 25 reps

125 pounds 21 reps

130 12 reps



Rdl

135 pounds 15 reps

135 pounds 20 reps



Hip adduction

250 pounds 35 reps

265 pounds 30 reps



Hip abduction

190 pounds 30 reps

205 pounds 30 reps

Nice work

 

[RealQuadzilla40]

Right quad each week I tend to move up or down a little from where i previously injected

@Monogordo5 NEVER pin your quads or legs bro NEVER
always do glutes or shoulders

 

[Monogordo5]

@Monogordo5 NEVER pin your quads or legs bro NEVER
always do glutes or shoulders

Could I do chest ?

 

[Monogordo5]

July 13th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin

Fasting 16hrs at from 1pm-9pm

Cardio
130 min fasted walking
60 min hiit swimming
10x 50yd butterfly
10x 50yd breaststroke

Training
: was supposed to hit back but my cat destroyed my straps so I just rested when my back workout didn’t feel well

 

[GHgut4life]

Could I do chest ?

@Monogordo5 dont pin chest , dangerous
quads, legs, chest is off limits

but glutes, delts ,arms easy

 

[GHgut4life]

July 13th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin

Fasting 16hrs at from 1pm-9pm

Cardio
130 min fasted walking
60 min hiit swimming
10x 50yd butterfly
10x 50yd breaststroke

Training
: was supposed to hit back but my cat destroyed my straps so I just rested when my back workout didn’t feel well

@Monogordo5 i like this a lot more bro
you got the fats from steak not just oils, perfect

high cardio nice
and probiotics
hit it hard and update us more

 

[Monogordo5]

@Monogordo5 dont pin chest , dangerous
quads, legs, chest is off limits

but glutes, delts ,arms easy

Alright I’ll try my shoulders on Wednesday

 

[GHgut4life]

Alright I’ll try my shoulders on Wednesday

dont go over 1ml each delt bro @Monogordo5

 

[SteveSmi]

That’s funny man your cat is a little troublemaker