Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Ketone test October 13th

not ketosis yet, lets keep working @Monogordo5

 

[Monogordo5]

not ketosis yet, lets keep working @Monogordo5

Alr definitely will, what should I aim to do to hit ketosis quicker

 

[GHgut4life]

Alr definitely will, what should I aim to do to hit ketosis quicker

if you can do fasting lets try 24 hour fasts to get into ketogenic state faster @Monogordo5

 

[Monogordo5]

if you can do fasting lets try 24 hour fasts to get into ketogenic state faster @Monogordo5

Sounds good I’ll close my eating window at 3pm today to prepare for a 24hr fast tomorrow

 

[Noah Wixx]

Keep pushing brother results are waiting for you

 

[Monogordo5]

October 13th

I’ve been experiencing lower back pain whenever I do a hinging movement, I’ve tried to drop the weight for the exercise but it still persists. What can I do to get rid of this

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs a ate from 9am-3pm

Cardio
40x 50 butterfly fasted
1 hr walking

Back

Dumbbell row

110 pounds 15 reps

110 pounds 15 reps

110 pounds 10 reps



Bb row

135 pounds 15 reps

185 pounds 10 reps

185 pounds 15 reps



Lat pullover

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

 

[Monogordo5]

Keep pushing brother results are waiting for you

Much appreciated brother I’ll definitely keep pushing

 

[GHgut4life]

October 13th

I’ve been experiencing lower back pain whenever I do a hinging movement, I’ve tried to drop the weight for the exercise but it still persists. What can I do to get rid of this

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs a ate from 9am-3pm

Cardio
40x 50 butterfly fasted
1 hr walking

Back

Dumbbell row

110 pounds 15 reps

110 pounds 15 reps

110 pounds 10 reps



Bb row

135 pounds 15 reps

185 pounds 10 reps

185 pounds 15 reps



Lat pullover

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps

Sounds good I’ll close my eating window at 3pm today to prepare for a 24hr fast tomorrow

@Monogordo5 perfect start the 24 hour fast and lets push into ketosis
training is back strong bro

 

[Monogordo5]

@Monogordo5 perfect start the 24 hour fast and lets push into ketosis
training is back strong bro

Sounds good do you have any advice for getting rid of lower back pain when doing hinge movements ?

 

[SteveSmi]

nice job on a Time restricted eating

 

[ballin2504]

Man I love lat pullovers. The stretch is great

 

[Mobster]

Go see an osteopath

 

[GHgut4life]

Sounds good do you have any advice for getting rid of lower back pain when doing hinge movements ?

hard with back pain @Monogordo5 start doing more planks and core work
get massage and infrared lamp
add more joint support and omega 3 to diet
lets do all 3

 

[Monogordo5]

hard with back pain @Monogordo5 start doing more planks and core work
get massage and infrared lamp
add more joint support and omega 3 to diet
lets do all 3

Ok for joint support what should I consider adding ? Should core movements be weighted ?

 

[Austin316]

a nice job I like how your detailing your Macros

 

[sambee38]

good job posting up your nutrition specs

 

[Arabian]

a nice updates keep it going man even through little issues here and there

 

[Zyglamail]

it almost in a deeper ketosis keep it pushing

 

[Shrine]

you barely spinning out any ketones fast for another 5 or 6 hours and it'll happen

 

[caligirl85]

thanks for a posting the ketone strips you can buy those from any pharmacy