Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[wootoom]

I think having a balanced diet makes the most sense

 

[JasonPriest]

nice update man keep up the good work

 

[BodyMonster34]

bro fish oil will work good

 

[QuadSweep]

combine fasting with quality nutrition, that will do the job

 

[Masonic Bodybuilder]

some people think keto is eating fast food lol. gotta do it right

True. So many people think they are doing keto but are not. Typically I see eating too much protein and not enough fat.

 

[RoySimpson]

October 27th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 10am-11am

Cardio: 25x 50 butterfly sprint fasted

Training rest day

@Monogordo5 Awesome log right here!

 

[ballin2504]

Those sprints will burn some calories

 

[Monogordo5]

October 28th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 12hrs ate from 10am-9pm

Cardio: 1.5hrs walking fasted

Training

Upper back

Incline row

3 plates 13 reps 2 assisted

3 plates and 25 11 reps 3 lengthened partials

3 plates and 25 10 reps

4 plates 5 reps



Widegrip pull down

200 pounds 10 reps 5 assisted

200 pounds 13 reps 5 assisted



Shrugs

590 pounds 10reps

590 pounds 13 reps

590 pounds 15 reps

590 8 reps



Tricep ext

50kg 15 reps

50kg 15 reps



Tricep push down

200 pounds 10 reps

200 pounds 10 reps

 

[Monogordo5]

keto test

 

[25homes]

Nice work bro

 

[Tiger Salman Khan]

October 28th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 12hrs ate from 10am-9pm

Cardio: 1.5hrs walking fasted

Training

Upper back

Incline row

3 plates 13 reps 2 assisted

3 plates and 25 11 reps 3 lengthened partials

3 plates and 25 10 reps

4 plates 5 reps



Widegrip pull down

200 pounds 10 reps 5 assisted

200 pounds 13 reps 5 assisted



Shrugs

590 pounds 10reps

590 pounds 13 reps

590 pounds 15 reps

590 8 reps



Tricep ext

50kg 15 reps

50kg 15 reps



Tricep push down

200 pounds 10 reps

200 pounds 10 reps

@Monogordo5 Training looks good......keep up the consistency..........

 

[GHgut4life]

October 28th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 12hrs ate from 10am-9pm

Cardio: 1.5hrs walking fasted

Training

Upper back

Incline row

3 plates 13 reps 2 assisted

3 plates and 25 11 reps 3 lengthened partials

3 plates and 25 10 reps

4 plates 5 reps



Widegrip pull down

200 pounds 10 reps 5 assisted

200 pounds 13 reps 5 assisted



Shrugs

590 pounds 10reps

590 pounds 13 reps

590 pounds 15 reps

590 8 reps



Tricep ext

50kg 15 reps

50kg 15 reps



Tricep push down

200 pounds 10 reps

200 pounds 10 reps

@Monogordo5 close to deep ketosis but not there yet bro
the cardio and training on point
this is your full week of high fat?
we need to be deep in ketogenic state for max fat burn

keto test

 

[Monogordo5]

@Monogordo5 close to deep ketosis but not there yet bro
the cardio and training on point
this is your full week of high fat?
we need to be deep in ketogenic state for max fat burn

Yea as of today it’s been a week of high fat

 

[GHgut4life]

Yea as of today it’s been a week of high fat

yes thats what I saw checked 2 weeks back @Monogordo5
we need to stay another week on this, you need to be DEEP ketosis for max fat burn
do updated pics tomorrow please bro

 

[Monogordo5]

yes thats what I saw checked 2 weeks back @Monogordo5
we need to stay another week on this, you need to be DEEP ketosis for max fat burn
do updated pics tomorrow please bro

Sure thing !
Would it be possible to post pics on Friday since my training partner is resting tomorrow

 

[Monogordo5]

Oct 30tg

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 11-6pm

Cardio: 1.5hrs fasted walking

Training
Shoulders



Lat raise machine

155 pounds 15 reps

170 pounds 15 reps

170 pounds 15 reps



Preacher curls

100 pounds 15 reps

100 pounds 7 reps

100 pounds 5 reps



Hanging leg raise

10 pounds 15 reps

10 pounds 15 red

10 pounds 15 reps



Hammer curl

25 pounds 15 reps

25 pounds 15 reps

25 pounds 15 reps





Cable Front raises

15 pounds 15 reps

20 pounds 20 reps



Wrist curl

57 pounds 30 reps

57 pounds 25 reps

57 pounds 25 reps



Shrugs

550 pounds 15 reps

600 pounds 15 reps

600 pounds 10 reps

 

[Monogordo5]

Keto test

 

[GHgut4life]

Oct 30tg

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 11-6pm

Cardio: 1.5hrs fasted walking

Training
Shoulders



Lat raise machine

155 pounds 15 reps

170 pounds 15 reps

170 pounds 15 reps



Preacher curls

100 pounds 15 reps

100 pounds 7 reps

100 pounds 5 reps



Hanging leg raise

10 pounds 15 reps

10 pounds 15 red

10 pounds 15 reps



Hammer curl

25 pounds 15 reps

25 pounds 15 reps

25 pounds 15 reps





Cable Front raises

15 pounds 15 reps

20 pounds 20 reps



Wrist curl

57 pounds 30 reps

57 pounds 25 reps

57 pounds 25 reps



Shrugs

550 pounds 15 reps

600 pounds 15 reps

600 pounds 10 reps

Keto test

@Monogordo5 i can see you sticking to your diet and honest with the anabolex family bro your ketogenic level is up perfect
we need to go at this few more days until end of week so you in DEEP ketosis
you feeling good?

 

[Monogordo5]

@Monogordo5 i can see you sticking to your diet and honest with the anabolex family bro your ketogenic level is up perfect
we need to go at this few more days until end of week so you in DEEP ketosis
you feeling good?

Yea I’ve been feeling like I need less sleep. I’m usually up at 5am fasting is just hard some days when I get up before 5

 

[GHgut4life]

Yea I’ve been feeling like I need less sleep. I’m usually up at 5am fasting is just hard some days when I get up before 5

less sleep? thats rare but meats your body is strong @Monogordo5

lets get updated pics end of this week up please