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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

why 10-12?
I think we can easily get you to shredded 8% rare and tight bro :) @Monogordo5
as long as you active and accountable on the log, we can do it with the anabolex family
Sounds good bro! Is cardio where it needs to be right now to achieve this
 
I love to see your success it makes me happy
you look amazing keep it going
 
looks like you're in a pretty strong ketosis
so what you're doing is working keep it up
 
you got into ketosis really fast
that's a good sign means your body isn't storing excess glycogen
 
good job man on the fasting
that ketosis is really beneficial to really starve those cells
 
Nov 2nd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1-5pm

Cardio: 2hr fasted walking

Training
Back



Low riw

235 pounds 15 reps

250 pounds 10 reps

250 pounds 13 reps



Close grip pull down

190 pounds 15 reps

190 pounds 13 reps

190 pounds 13 reps



Preacher curl

2 plates and 10 7 reps

2 plates 10 reps



Shrugs

600 pounds 15 reps

600 pounds 15 reps

600 pounds 7 reps



Hammer curl

30 pounds 15 reps
 

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Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps
 

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Nov 2nd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1-5pm

Cardio: 2hr fasted walking

Training
Back



Low riw

235 pounds 15 reps

250 pounds 10 reps

250 pounds 13 reps



Close grip pull down

190 pounds 15 reps

190 pounds 13 reps

190 pounds 13 reps



Preacher curl

2 plates and 10 7 reps

2 plates 10 reps



Shrugs

600 pounds 15 reps

600 pounds 15 reps

600 pounds 7 reps



Hammer curl

30 pounds 15 reps
Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps
on the 3rd protein is at 101 right? @Monogordo5 are you in deep ketosis now? please check
because we need to boost up the protein once youre in ketosis, important bro :)
 
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