Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ROIDDERS]

if you get out of keto it's okay get right back in
not the end of the world on that

 

[chesty]

nice week of training
I like that you hit the fasting for 16 hours good job

 

[Ulter]

fasted walking is really good for the heart
and it builds some good conditioning

 

[e2]

wow those are some big time weights on the shrugs
over 600 lbs you have some strong neck muscles

 

[2Thick]

good job posting these workouts
the incline rows are right on point

 

[Vadim Fedorov]

200 lbs on wide grip pulldown is not bad
considering you got a dozen reps

 

[wootoom]

very impressive work on this
you got some good supplements on your list

 

[JasonPriest]

what kind of probiotic are you taking
not all of them are created equal

 

[BodyMonster34]

bro nice job on the cardio
almost 2 hours is really good

 

[QuadSweep]

great way to finish out the week
I see that you're in a decent amount of ketosis keep working at it maybe fast a little longer

 

[Mobster]

Good work on the fasting

 

[Tiger Salman Khan]

Nov 15th

Fasted 8hrs so I could do a 24hr
Ate from 6-7am

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 2hr walking non fasted

Training; rest

@Monogordo5 Good work bro.......

 

[ballin2504]

16 hour fast is great

 

[Noah Wixx]

Fasting is amazing and produces so kany benefits

 

[starboy]

@Monogordo5 updates?

 

[25homes]

Nice job bro

 

[Monogordo5]

Nov 16th

Fasted 24hrs
Ate from 6-8pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio walking : 1 hr

Training rest

 

[Monogordo5]

Nov 17th

Fasted 16hrs ate from 12-6 pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio; 2hr walking

Training
Lower day a



Rdl

315 pounds 10 reps

405 pounds 6 reps



Lying hamstring curl

160 pounds 8 reps

160 pounds 10 reps



Leg ext

240 pounds 10 reps

250 pounds 7 reps

 

[Monogordo5]

Nov 18th

Fasted 18th td ate from 11-8pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio; 2hr walking

Training
Upper body a



Incline row

4 plates 10 reps

5 plates 6 reps

5 plates 4 reps





Shrugs

630 pounds 15 reps

650pounds 10 reps



Tricep Ext

54kg 10 reps

54kg 10 reps



Converging chest press

235 pounds 7 reps



Cable curl

67 pounds 15 reps

67 pounds 15 reps

 

[Monogordo5]

Keto test 19 nov