Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Just confirming since tomorrow is a training day I’ll be eating 70g net carbs as a pre workout

And bumping protein to 150?

 

[GHgut4life]

Just confirming since tomorrow is a training day I’ll be eating 70g net carbs as a pre workout

And bumping protein to 150?

yup correct 70 grams preworkout for tomorrow
and protein 150
but only training days with big bodyparts like legs back chest
not arms only bro

 

[ballin2504]

17 hours fasted is good.

 

[Noah Wixx]

Hell of a job man i am proud of you brother

 

[Tiger Salman Khan]

Jan 5th

Fasted 18hrs
Ate from 12-3 pm

Cardio:40 min walking non fasted

Training rest

@Monogordo5 Keep killing it bro........

 

[Monogordo5]

Jan 6th

Fasted 21hrs
Ate from 12-4pm

Cardio:60 min non fasted walking

Training

Rdl
455 pounds 6 reps
500 pounds 6 reps



Incline converging

4 plates and 10 4reps

4 plates and 10 6 reps

Flat converging

4 plates 5 reps
4 plates 4 reps



Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 8 reps
330 pounds 6 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps


Bb curl
90 pounds 8 reps
90 pounds 6 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps


Tricep push down
130 pounds 8 reps
130 pounds 4 reps

Lat raise machine
230 pounds 6 reps

Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps


Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

 

[GHgut4life]

Jan 6th

Fasted 21hrs
Ate from 12-4pm

Cardio:60 min non fasted walking

Training

Rdl
455 pounds 6 reps
500 pounds 6 reps



Incline converging

4 plates and 10 4reps

4 plates and 10 6 reps

Flat converging

4 plates 5 reps
4 plates 4 reps



Shoulder press

155 pounds 12 reps
155 pounds 10 reps-focus on squeeze



Lat row

330 pounds 8 reps
330 pounds 6 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps


Bb curl
90 pounds 8 reps
90 pounds 6 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps


Tricep push down
130 pounds 8 reps
130 pounds 4 reps

Lat raise machine
230 pounds 6 reps

Cable hammer curl
97.5 pounds 8 reps
97.5 pounds 8 reps


Forearm curl cable
130 pounds 8 reps
130 pounds 8 reps

how did you feel training today with a bit of boost bro? @Monogordo5
also keep checking ketones please

 

[Monogordo5]

how did you feel training today with a bit of boost bro? @Monogordo5
also keep checking ketones please

Yes I definitely felt stronger, 500 on rdls moved very easily.

Are we keeping protein at 150 for tomorrow?

 

[GHgut4life]

Yes I definitely felt stronger, 500 on rdls moved very easily.

Are we keeping protein at 150 for tomorrow?

depends how your ketogenic state is in bro
lets do ketone measures please @Monogordo5

 

[Monogordo5]

depends how your ketogenic state is in bro
lets do ketone measures please @Monogordo5

I’ll post a test in 2-3 hours tops

 

[GHgut4life]

I’ll post a test in 2-3 hours tops

no problem bro hits it

 

[Monogordo5]

no problem bro hits it

Ketone test Jan 7

 

[going2cycle]

Ketone test Jan 7

this is fine lets keep the protein and carbs the same high level brotha
saw your talk above you can boost when in ketosis @Monogordo5

 

[Monogordo5]

this is fine lets keep the protein and carbs the same high level brotha
saw your talk above you can boost when in ketosis @Monogordo5

Are we doing 150g protein with 70 g carbs on training days and 50 on rest?

 

[Monogordo5]

Jan 7th log
Fasted 20hrs ate from
12-12:30

Cardio:45 min fasted walking
30 min non fastes

Training rest

 

[going2cycle]

Are we doing 150g protein with 70 g carbs on training days and 50 on rest?

correct bro 70 training 50 rest
usually ketosis is at or under 50 grams carbs

 

[going2cycle]

Jan 7th log
Fasted 20hrs ate from
12-12:30

Cardio:45 min fasted walking
30 min non fastes

Training rest

shows 200 grams of carbs?

 

[Monogordo5]

shows 200 grams of carbs?

I think that’s a tracking error I made since I was putting in a custom meal. It should be 47 net carbs from the nutrition calculator

 

[Monogordo5]

shows 200 grams of carbs?

After looking at the tracking app that’s how many calories came from the carbs I ate not actual amount of carbs

 

[going2cycle]

After looking at the tracking app that’s how many calories came from the carbs I ate not actual amount of carbs

sorry checked again it wasnt clear bro
its 50 @Monogordo5 then we good