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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Monogordo5 said:
Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps
Click to expand...
@Monogordo5 this one looks sweet! i love the training you are doing. hammer curls also look terrific
 
Monogordo5 said:
Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps
Click to expand...
1 hour stair master is some solid dedication @Monogordo5 A lot of people don't even bother with cardio. So, I'm glad to see this.
 
@GHgut4life here are the ketone levels for 150p 70c 50f
 

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Fourth of July.

Happy Fourth of July everyone!

Cardio: 20 min lev 17 stair master

Diet chicken thighs and oatmeal
160 p 50f 100c

@GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ?

Workout: chest and Tri
Machine inc press
2 plates 10 reps
2 plates 10 reps
3 plates 8 reps

Db press 3x
50s 15 reps

Incline chest fly 3x
25s 15 reps

Tricep push down 3x
100 pounds 10 reps

Shoulder press
2x 25s for 10 reps
45s for 10 reps
 
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