Fourth of July.
Happy Fourth of July everyone!
Cardio: 20 min lev 17 stair master
Diet chicken thighs and oatmeal
160 p 50f 100c
@GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ?
Workout: chest and Tri
Machine inc press
2 plates 10 reps
2 plates 10 reps
3 plates 8 reps
Db press 3x
50s 15 reps
Incline chest fly 3x
25s 15 reps
Tricep push down 3x
100 pounds 10 reps
Shoulder press
2x 25s for 10 reps
45s for 10 reps