Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Ulter]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

@Monogordo5 this one looks sweet! i love the training you are doing. hammer curls also look terrific

 

[2Thick]

Ketone levels are up @GHgut4life

hey its working for you @Monogordo5 you have managed to trim up nicely. looking super lean keep it up!

 

[ROIDDERS]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

1 hour stair master is some solid dedication @Monogordo5 A lot of people don't even bother with cardio. So, I'm glad to see this.

 

[Monogordo5]

@GHgut4life here are the ketone levels for 150p 70c 50f

 

[Monogordo5]

Fourth of July.

Happy Fourth of July everyone!

Cardio: 20 min lev 17 stair master

Diet chicken thighs and oatmeal
160 p 50f 100c

@GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ?

Workout: chest and Tri
Machine inc press
2 plates 10 reps
2 plates 10 reps
3 plates 8 reps

Db press 3x
50s 15 reps

Incline chest fly 3x
25s 15 reps

Tricep push down 3x
100 pounds 10 reps

Shoulder press
2x 25s for 10 reps
45s for 10 reps

 

[GHgut4life]

@GHgut4life here are the ketone levels for 150p 70c 50f

thats actually good your body is super adapted bro

 

[GHgut4life]

Fourth of July.

Happy Fourth of July everyone!

Cardio: 20 min lev 17 stair master

Diet chicken thighs and oatmeal
160 p 50f 100c

@GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ?

Workout: chest and Tri
Machine inc press
2 plates 10 reps
2 plates 10 reps
3 plates 8 reps

Db press 3x
50s 15 reps

Incline chest fly 3x
25s 15 reps

Tricep push down 3x
100 pounds 10 reps

Shoulder press
2x 25s for 10 reps
45s for 10 reps

happy 4th of july bro

and the bloat does happen with oatmeal
how much water you drinking per day?

 

[Monogordo5]

happy 4th of july bro

and the bloat does happen with oatmeal
how much water you drinking per day?

I drink around 2 gallons per day. The oatmeal made me feel heavy and my stomach was distended. It could be the amount of fiber since Reta slows down digestion.

 

[going2cycle]

I drink around 2 gallons per day. The oatmeal made me feel heavy and my stomach was distended. It could be the amount of fiber since Reta slows down digestion.

You drink a lot of water, and the fiber is important with retatrutide i'm guessing why @GHgut4life wanted you to use it
you should stay on it for at least a week before changse

 

[Monogordo5]

You drink a lot of water, and the fiber is important with retatrutide i'm guessing why @GHgut4life wanted you to use it
you should stay on it for at least a week before changse

The thing is I can’t do complex carbs on Reta but I can do simple high gi carbs without a problem I was wondering if I could continue with that

 

[ballin2504]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

@Monogordo5 nice training session brother. Keep after it

 

[Monogordo5]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

 

[Monogordo5]

@GHgut4life here are ketone levels they should be up tmrw cause of the extra cardio done today

 

[going2cycle]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

i like your training but why do you think ketones down due to cardio?

@GHgut4life here are ketone levels they should be up tmrw cause of the extra cardio done today

likely you're just leaving the keto state imo

 

[Monogordo5]

i like your training but why do you think ketones down due to cardio?

likely you're just leaving the keto state imo

My ketones are always higher on days that I do longer cardio sessions: it’s been a trend for me.

I only did 15 min vs my usual 60 yesterday

 

[Mobster]

My ketones are always higher on days that I do longer cardio sessions: it’s been a trend for me.

I only did 15 min vs my usual 60 yesterday

Glad to see you know why

 

[SteveSmi]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

training legs and doing hamstring curls is amazing @Monogordo5 hack squats are also impressive. I love the RDL's you are doing

 

[Ulter]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

the training looks great @Monogordo5 lots of strong work on this. pushing some big weights

 

[BodyMonster34]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

cardio 45 minutes and diet looks good. hamstring curls and leg extensions are also on point. love the RDL's @Monogordo5

 

[ROIDDERS]

July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps

RDL and crunch machine is on point. leg extension and hack squats are a solid option. i like the volume overall @Monogordo5