Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Glutes + Shoulders Workout?

Wow, that's an intense workout! I love that you're including a mix of strength and cardio with the burpees. I recommend adding some rest days, especially if you're starting out. Your muscles need time to recover and grow in between workouts.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Glutes + Shoulders Weight Training 29
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 17
Jayne Scott Another Glutes Day! Weight Training 26
Jayne Scott Approved Warm-up + DB Glutes Exercise + Cardio Weight Training 29
Jayne Scott It's Glutes Day!! Weight Training 37
Jayne Scott Glutes Day!! Weight Training 37
Jayne Scott Another Day for Legs, Glutes + Cardio Weight Training 27
Jayne Scott 10 Minutes + of DB Glutes Workout - phew!! Weight Training 37
Jayne Scott 6 Hamstrings + Glutes Exercises Weight Training 34
Jayne Scott My 5+ Minutes Glutes Workout Weight Training 33
Jayne Scott 10 Grueling Minutes of Jump Rope Cardio & Glutes Exercise Weight Training 33
Jayne Scott Just Another Day For Glutes Weight Training 36
Jayne Scott Glutes + Legs + Arms Mini-Circuit Weight Training 33
Jayne Scott Leg Day = 10 Minutes Workout = Great Glutes! Weight Training 32
Jayne Scott 15 Minutes Glutes + Legs + Cardio = Pain + Gains Weight Training 33
Jayne Scott Glutes & Legs HIIT Workout At Home In 10 Minutes Weight Training 35
Jayne Scott Glutes + Cardio Workout In Less Than 20 Minutes Weight Training 33
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 36
Jayne Scott HIIT Glutes + Legs Workout In Less Than 15 Minutes Weight Training 33
Jayne Scott 15 Minutes Glutes Workout + Cardio Mix Weight Training 29
Jayne Scott Glutes + Hams Workout In Less then 10 Minutes Weight Training 31
Jayne Scott Legs + Glutes + Thighs Weight Training 32
Jayne Scott Training My Arms and Shoulders Weight Training 14
Jayne Scott 15 Minute Home DB Abs + Shoulders Workout Weight Training 0
Jayne Scott Home Workout for Abs & Shoulders Weight Training 24
Jayne Scott Shoulders and Arms Training Day Weight Training 37
Jayne Scott Home Shoulders + Arms HIIT Weight Training 36
Jayne Scott Quick DB Shoulders & Arms Workout Weight Training 37
Jayne Scott Shoulders + Arms Day! Weight Training 33
Jayne Scott Shoulders & Abs HIIT Workout Weight Training 38
Jayne Scott Putting my Arms, Shoulders & Abs to Work Weight Training 31
Jayne Scott My 10 Minute Abs & Shoulders Workout Weight Training 41
Jayne Scott My Shoulders & Abs HIIT Workout Weight Training 35
Jayne Scott 10 Minutes Shoulders & Abs HIIT Workout Weight Training 31
Jayne Scott 10 Minutes HIIT Shoulders & Abs Workout Weight Training 33
Jayne Scott DB Shoulders + Arms Workout Weight Training 32
Jayne Scott Shoulders + Abs 10 Min Workout Weight Training 31
K new workout split routine, thoughts? Weight Training 9
Jayne Scott My Home HIIT Workout Weight Training 0
Jayne Scott Home Abs Workout Weight Training 16
Jayne Scott Upper Body Home Workout Weight Training 16
Jayne Scott My Lower Body Workout Weight Training 0
Jayne Scott My Shoulder and Arms Workout Weight Training 0
Jayne Scott My 10 Minute Home Upper Body Workout Weight Training 16
Jayne Scott My Glute Toning Workout Weight Training 16
Jayne Scott My Arm Toning Workout Weight Training 23
Jayne Scott My Quick Home Upper Body Workout Weight Training 2
Jayne Scott Hamstrings Circuit Home Workout + Cardio Weight Training 24
Jayne Scott DB Full Body Home Workout Weight Training 26
Jayne Scott My HIIT Shoulder & Abs Home Workout Weight Training 2

Similar threads

Top Bottom