Approved Log My Journey to a better life Log

[Austin316]

a nice to see so far you're enjoying your vacation
gym doesn't look that bad

 

[sambee38]

love those Hotel gyms sometimes
they're usually completely empty lol

 

[BookerTNY]

nice man did you mention where your vacationing?
I hope it's somewhere warm

 

[Arabian]

you definitely deserve a little vacation
you've been working really hard

 

[Zyglamail]

where is your cruise going to be
that sounds exciting 8 days is a long time

 

[Shrine]

man lucky you
I wish my job gave me vacation time

 

[caligirl85]

looking really good my man
arms are looking vascular and you're looking bigger

 

[zedhed]

make sure you don't cheat too much on your diet during your trip
don't come back up 10 lbs lol

 

[ballin2504]

Way to get it in man!

 

[Mobster]

I was gonna say 4am... some holiday lol

 

[Trespassing_minds]

Cruise boat work out

Lat pull down
70lbs x 20
100lbs x 15
120lbs x 12
130lbs x 12

Plated narrow seated row weights each side
45lbs x 15
90lbs x 14
90lbs x 15

Cable rear delt fly isolated arms
10lbs x 15
15lbs x 15
20lbs x 15

Superst
Triceps pushdown
45lbs x 15.
50lbs x 15
50lbs x 15

 

[going2cycle]

Cruise boat work out

Lat pull down
70lbs x 20
100lbs x 15
120lbs x 12
130lbs x 12

Plated narrow seated row weights each side
45lbs x 15
90lbs x 14
90lbs x 15

Cable rear delt fly isolated arms
10lbs x 15
15lbs x 15
20lbs x 15

Superst
Triceps pushdown
45lbs x 15.
50lbs x 15
50lbs x 15

strong push bro nice