This is my first log on any forum
I’m 43 years old 6ft 190lbs I’m married with 3 beautiful children, I work hard climb, fall, remove hazard trees next to powerlines.
I took 10 weeks off and I just started this cycle the 26th of July
Ultima Sust 500mg/ml
Ultima Deca 250mg/ml
Ultima Aromasin 25mg
Ultima Cabergoline 0.25
Ultima Clomid 50mg
Ultima Nolva 20mg
Week 1-10
Friday morning 375mg Sust 250mg Deca
Monday night 375mg Sust 250mg Deca
Aromasin 6.25mg 2x per week low dose due to E2 crash on last cycle also my body responds well to this dose. Caber is kept on hand if needed .12.5 2x per week
Week 13-19 pct clomid and nolva then 4 weeks nothing. Push thru mental blocks trying to stay consistent with gym and diet.
Workout Monday- Saturday
Monday Chest/Back
Tuesday Arms/Shoulders
Wednesday Legs
Thursday Chest/Back
Friday Arms/Shoulders
Saturday Legs
Sunday Rest
Stomach I do every day at the end of workout
I have 2 hours early in the morning. I also change things up here and there so I’m not stagnant. And to shock muscles
Chest
4 sets flat bench
4 sets incline
4 sets dumbbell press flat super set with cable flys
4 sets incline dumbbell press super set with bar dips
Back
4 sets Pull ups with bent over bar bell rows
4 sets dumbbell rows
4 sets Cable pull downs with cable rows
Arms
4 sets preacher bench curls with reverse grip cable triceps
4 sets straight bar curls with skull crushers triceps
4 sets hammer curls dumbbell and tricep presses
4 sets cable curls with tricep press
Shoulders
4 sets Smith machine military presses
4 sets dumbbell military press
4 sets upright rows
4 sets rows front side and rear delts with shrugs
Legs
4 sets squats
4 sets dead lifts
4 sets lunges
4 sets leg press
4 sets leg extensions
4 sets calf raises standing and 4 sets calf raise on leg press machine
Diet
I try and eat every 2 hours high complex carbs, protein also get nutrients thru fresh fruit and vegetables. It’s a constant struggle to achieve what I call 4 squares a day. I supplement protein with shakes in between meals, and I also like to add eggs, oatmeal,bananas,yogurt. I’ll post a couple pics of some of the things I eat.
Here’s a breakfast, shake, snack in between meals and a dinner. I would’ve preferred brown rice or sweet potatoes but my wife does some of our cooking.
Here’s the source/manufacture I decided on always had a really good outcome and when I researched complaints or bad reviews they were never validated. So as long as they continue to do me solid I’ll be here. Also attached is a before photo, let’s get some more here in a few weeks. I’m sure you guys are gonna give me a hard time about something but I would still like to hear your insight. I put everything in here as honest and straightforward as I can. I really enjoy researching through the forums there’s a lot of good information and knowledge that people share so thank you for that.
I’m 43 years old 6ft 190lbs I’m married with 3 beautiful children, I work hard climb, fall, remove hazard trees next to powerlines.
I took 10 weeks off and I just started this cycle the 26th of July
Ultima Sust 500mg/ml
Ultima Deca 250mg/ml
Ultima Aromasin 25mg
Ultima Cabergoline 0.25
Ultima Clomid 50mg
Ultima Nolva 20mg
Week 1-10
Friday morning 375mg Sust 250mg Deca
Monday night 375mg Sust 250mg Deca
Aromasin 6.25mg 2x per week low dose due to E2 crash on last cycle also my body responds well to this dose. Caber is kept on hand if needed .12.5 2x per week
Week 13-19 pct clomid and nolva then 4 weeks nothing. Push thru mental blocks trying to stay consistent with gym and diet.
Workout Monday- Saturday
Monday Chest/Back
Tuesday Arms/Shoulders
Wednesday Legs
Thursday Chest/Back
Friday Arms/Shoulders
Saturday Legs
Sunday Rest
Stomach I do every day at the end of workout
I have 2 hours early in the morning. I also change things up here and there so I’m not stagnant. And to shock muscles
Chest
4 sets flat bench
4 sets incline
4 sets dumbbell press flat super set with cable flys
4 sets incline dumbbell press super set with bar dips
Back
4 sets Pull ups with bent over bar bell rows
4 sets dumbbell rows
4 sets Cable pull downs with cable rows
Arms
4 sets preacher bench curls with reverse grip cable triceps
4 sets straight bar curls with skull crushers triceps
4 sets hammer curls dumbbell and tricep presses
4 sets cable curls with tricep press
Shoulders
4 sets Smith machine military presses
4 sets dumbbell military press
4 sets upright rows
4 sets rows front side and rear delts with shrugs
Legs
4 sets squats
4 sets dead lifts
4 sets lunges
4 sets leg press
4 sets leg extensions
4 sets calf raises standing and 4 sets calf raise on leg press machine
Diet
I try and eat every 2 hours high complex carbs, protein also get nutrients thru fresh fruit and vegetables. It’s a constant struggle to achieve what I call 4 squares a day. I supplement protein with shakes in between meals, and I also like to add eggs, oatmeal,bananas,yogurt. I’ll post a couple pics of some of the things I eat.
Here’s a breakfast, shake, snack in between meals and a dinner. I would’ve preferred brown rice or sweet potatoes but my wife does some of our cooking.
Here’s the source/manufacture I decided on always had a really good outcome and when I researched complaints or bad reviews they were never validated. So as long as they continue to do me solid I’ll be here. Also attached is a before photo, let’s get some more here in a few weeks. I’m sure you guys are gonna give me a hard time about something but I would still like to hear your insight. I put everything in here as honest and straightforward as I can. I really enjoy researching through the forums there’s a lot of good information and knowledge that people share so thank you for that.
perfect start
