Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

hopefully you can get some improvement to your physique over the next couple months

Thanks I have lost almost 20 pounds but I’m seeing a difference everywhere but not on my upper chest I’m just going to add more exercise to my routine that hopefully will help with that

 

[ROIDDERS]

yes you need vegetables and you need some fruit too they are good for a digestion

 

[CEO]

Bros why don't you eat a small salad with your meals that would be simple for you to do you'll get used to eating them

 

[Justlearning22]

I had a salad yesterday and most days I eat broccoli or make a salad.

 

[25homes]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio

Nice

 

[GHgut4life]

Thanks I have lost almost 20 pounds but I’m seeing a difference everywhere but not on my upper chest I’m just going to add more exercise to my routine that hopefully will help with that

you need to do more incline barbell bench plan it @Justlearning22

 

[GHgut4life]

@Justlearning22 food today? how did it go

 

[Justlearning22]

@Justlearning22 food today? how did it

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - eggs sausage

Lunch- nothing

Dinner- honestly I broke my diet. I went to my buddies house for their baby shower and I was supposed to leave in time so I didn’t have to eat there and I could eat my meal prep but that didn’t happen a guy I know that is 20 years old found out that his girlfriend is pregnant so me and my fiancé
Stay late to talk to them. So I had eggrolls, hamburger patties, seafood pies. I will not let this happen again.

Snack- 1/2 cups of almonds

Training- 30 minute cardio

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - eggs sausage

Lunch- nothing

Dinner- honestly I broke my diet. I went to my buddies house for their baby shower and I was supposed to leave in time so I didn’t have to eat there and I could eat my meal prep but that didn’t happen a guy I know that is 20 years old found out that his girlfriend is pregnant so me and my fiancé
Stay late to talk to them. So I had eggrolls, hamburger patties, seafood pies. I will not let this happen again.

Snack- 1/2 cups of almonds

Training- 30 minute cardio

@Justlearning22 its normal to have cheat meals here and there, once a week or 2, its fine bro
enjoy it
train a bit harder tomorrow

 

[Masonic Bodybuilder]

Steak looks perfect! I need some of that.

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - sausage omelette

Lunch- chicken meatballs

Dinner- steak with a house salad

Snack- 1/2 cups of almonds , protein cookie

Training- 30 minute cardio

@Justlearning22 awesome food right here!

 

[Noah Wixx]

Consistency will make you a champion in your journey

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

42 g protein shake

Breakfast - steak ,eggs, bacon and a salad

Lunch- chicken and broccoli

Dinner- hamburger lettuce, wrap

Snack- 1/2 cups of almonds, protein bar, string cheese

Training- day off

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

42 g protein shake

Breakfast - steak ,eggs, bacon and a salad

Lunch- chicken and broccoli

Dinner- hamburger lettuce, wrap

Snack- 1/2 cups of almonds, protein bar, string cheese

Training- day off

@Justlearning22 have you done macro counting on this? I think you're on a good high level of macros but want to check your fats bro

 

[Justlearning22]

@Justlearning22 have you done macro counting on this? I think you're on a good high level of macros but want to check your fats bro

I will start doing that then

 

[GHgut4life]

I will start doing that then

awesome post us more bro @Justlearning22 how you feeling in the gym and o ut?

 

[Justlearning22]

awesome post us more bro @Justlearning22 how you feeling in the gym and o ut?

I get a big pump at the gym but I’m not moving up in weights still

 

[GHgut4life]

I get a big pump at the gym but I’m not moving up in weights still

weights will take time @Justlearning22
can you share gym pics please bro

 

[Justlearning22]

weights will take time @Justlearning22
can you share gym pics please bro

I don’t have any. Two things I never wanted to do when I started this journey was take pictures at the gym and count my calories and macros to an exact number.

 

[ballin2504]

Foods looking good