Approved Log My Pre Anavar Diet Training Log

[ballin2504]

What are 'toes to bar'?

Tough as hell lol

 

[RoySimpson]

Love following this log!

 

[Noah Wixx]

This log kicks alot of tail no doubt about it!

 

[AKS1234]

Training Jan 15-21 **terrible training week with the cold snap eating 2 training days***
Monday:
*rest day - not by choice - ice storm*

Tuesday:
*rest day again due to weather - gym was closed*

Wednesday
Superset
A) Bench Press - 5 x 3 @ 30X0 Tempo @ 155lbs
B) Pendlay Row - 5 x 5 @ 185lbs

Cardio - 1:1 rest
24-21-18-15-12
Cal Row
15-12-9-7-5
Burpee Over Rower

Thursday
4 Rounds
-600m Run
-5 Snatch @ 115lbs
-5 Clean @ 115lbs
-5 S2OH @ 115lbs
*Rest 1:1

Friday
Deadlift 5 x 2 @ 50X1 tempo @ 255lbs

Cardio
21-18-15-12-9-6-3
-Power Cleans 95lbs
-50 Double unders

Saturday
*rest day - stuck at work*

Sunday
*rest day - meal prepped + mobility*

 

[AKS1234]

Week 7 of 12

GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
Mk2866 (OSTABOLIC) 25 mg per day, dosed once a day in the a.m.

Tracking macros
154g protein 315g carbohydrates 54g fats

Breakfast (preworkout)
1 serving protein pancakes
3oz egg whites
1 turkey sausage
1 English muffin

Lunch (post workout)
1 serving crockpot chicken (55g protein 11g fat 6g carbohydrates)
5oz baked potato

Dinner
128g chicken breast
2 Joseph’s pita
2oz tomato
4oz cucumber
2tbsp tzaziki
28g fat free mozzarella
Hot sauce

Snack
1 serving Honey Nut Cheerios
1/2 cup Fair life skim milk

 

[going2cycle]

Training Jan 15-21 **terrible training week with the cold snap eating 2 training days***
Monday:
*rest day - not by choice - ice storm*

Tuesday:
*rest day again due to weather - gym was closed*

Wednesday
Superset
A) Bench Press - 5 x 3 @ 30X0 Tempo @ 155lbs
B) Pendlay Row - 5 x 5 @ 185lbs

Cardio - 1:1 rest
24-21-18-15-12
Cal Row
15-12-9-7-5
Burpee Over Rower

Thursday
4 Rounds
-600m Run
-5 Snatch @ 115lbs
-5 Clean @ 115lbs
-5 S2OH @ 115lbs
*Rest 1:1

Friday
Deadlift 5 x 2 @ 50X1 tempo @ 255lbs

Cardio
21-18-15-12-9-6-3
-Power Cleans 95lbs
-50 Double unders

Saturday
*rest day - stuck at work*

Sunday
*rest day - meal prepped + mobility*

@AKS1234 cold snap? can we see some pics of snow its warm here

and btw meal prep pics please share

i like your volume

Week 7 of 12

GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
Mk2866 (OSTABOLIC) 25 mg per day, dosed once a day in the a.m.

Tracking macros
154g protein 315g carbohydrates 54g fats

Breakfast (preworkout)
1 serving protein pancakes
3oz egg whites
1 turkey sausage
1 English muffin

Lunch (post workout)
1 serving crockpot chicken (55g protein 11g fat 6g carbohydrates)
5oz baked potato

Dinner
128g chicken breast
2 Joseph’s pita
2oz tomato
4oz cucumber
2tbsp tzaziki
28g fat free mozzarella
Hot sauce

Snack
1 serving Honey Nut Cheerios
1/2 cup Fair life skim milk

carbs are high but you can replace some like potato with yam or oatmeal

and id like to see you go lower carbs at night

 

[SteveSmi]

nice job on this update, i'm not familiar with josephs pita. i'm assuming its unbleached flour right?

 

[CEO]

since they're how do you like the sarms so far?

 

[ROIDDERS]

noticing any side effects

 

[chesty]

are you getting any benefits from this

 

[Ulter]

your baked potato With Crock-Pot chicken sounds amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

dinner sounds amazing good job on that

 

[2Thick]

you work hard and you eat hard I like it

 

[Vadim Fedorov]

keep cycling those carbs you are doing great

 

[MONSTRO]

monstrous says keep up the good work keep pushing

 

[Noah Wixx]

Also curious how the sarms are going

 

[25homes]

Training Jan 15-21 **terrible training week with the cold snap eating 2 training days***
Monday:
*rest day - not by choice - ice storm*

Tuesday:
*rest day again due to weather - gym was closed*

Wednesday
Superset
A) Bench Press - 5 x 3 @ 30X0 Tempo @ 155lbs
B) Pendlay Row - 5 x 5 @ 185lbs

Cardio - 1:1 rest
24-21-18-15-12
Cal Row
15-12-9-7-5
Burpee Over Rower

Thursday
4 Rounds
-600m Run
-5 Snatch @ 115lbs
-5 Clean @ 115lbs
-5 S2OH @ 115lbs
*Rest 1:1

Friday
Deadlift 5 x 2 @ 50X1 tempo @ 255lbs

Cardio
21-18-15-12-9-6-3
-Power Cleans 95lbs
-50 Double unders

Saturday
*rest day - stuck at work*

Sunday
*rest day - meal prepped + mobility*

great workout

 

[AKS1234]

nice job on this update, i'm not familiar with josephs pita. i'm assuming its unbleached flour right?

 

[AKS1234]

your baked potato With Crock-Pot chicken sounds amazing

Made another one. It’s bomb