Approved Log My Pre Anavar Diet Training Log

[AKS1234]

Also curious how the sarms are going

Definitely picking up some crazy pumps during my training. I’m going for a dexa scan at the end of my cycle to see the difference. I had a scan done about 2 weeks before this cycle.

 

[AKS1234]

Definitely putting on more upper body size. Measurements are slightly up on biceps. Everything else has stayed the same.

 

[going2cycle]

Definitely putting on more upper body size. Measurements are slightly up on biceps. Everything else has stayed the same.

@AKS1234 you look amazing much stronger
i want to see you go next level

 

[Noah Wixx]

Damn that back looks killer!

 

[SteveSmi]

looking nice and ripped great job

 

[CEO]

sister you are impressing us every day keep it up

 

[ROIDDERS]

very nice pictures you have the definition that is amazing

 

[chesty]

nothing better than incredible pumps during your training

 

[Ulter]

you don't need a dexa scan to tell that your body fat is super low

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Bravo you have an amazing physique

 

[2Thick]

all that time in the gym in solid diet has brought you amazing results

 

[Vadim Fedorov]

you are chiseled to the Bone great job

 

[MONSTRO]

monstro is very impressed with your updates

 

[ballin2504]

Definitely putting on more upper body size. Measurements are slightly up on biceps. Everything else has stayed the same.

Looking absolutely killer!!!

 

[Masonic Bodybuilder]

Pitas look delicious! You are looking great too. Nice progress.

 

[Mobster]

Yep - back looks good.

 

[AKS1234]

Training Jan 22-28

Monday:
Front Squat
2 x 3 @ 125lbs
3 x 2 @ 135lbs

2 Rounds
10 Power Cleans @ 125lbs
100 double unders
Rest 1:00
100 double unders
10 Power Cleans @ 125lbs
Rest 2:00

Tuesday:
6 x 1 hang power snatch + 1 behind the neck push jerk + 1 overhead squat @ 105lbs

5 rounds
-10 Weighted overhead Sit Ups
-50'/50' Plate Pinch Walk
-:45 Plank

Wednesday
A) DB Strict Press - 4 x 8 @ 35lbs
B) Strict Ring Pull Up - 4 x 8

4 Rounds 1:1 rest
-7 Devil Presses @ 35lbs
-12 Cal echo Bike

Thursday
*rest*

Friday:
2km row
250m uneven farmer carry 50lbs + 30lbs
2mile run

Saturday
3 rounds 2 min on 1 min off
250m run
Max reps power snatch @ 105lbs

Sandbag squats @ 100lbs
9-12-15-12-9

Sunday
Dynamic stretching + warm up
7 x 1 clean + 2 push jerks @ 200lbs

 

[sambee38]

Training Jan 22-28

Monday:
Front Squat
2 x 3 @ 125lbs
3 x 2 @ 135lbs

2 Rounds
10 Power Cleans @ 125lbs
100 double unders
Rest 1:00
100 double unders
10 Power Cleans @ 125lbs
Rest 2:00

Tuesday:
6 x 1 hang power snatch + 1 behind the neck push jerk + 1 overhead squat @ 105lbs

5 rounds
-10 Weighted overhead Sit Ups
-50'/50' Plate Pinch Walk
-:45 Plank

Wednesday
A) DB Strict Press - 4 x 8 @ 35lbs
B) Strict Ring Pull Up - 4 x 8

4 Rounds 1:1 rest
-7 Devil Presses @ 35lbs
-12 Cal echo Bike

Thursday
*rest*

Friday:
2km row
250m uneven farmer carry 50lbs + 30lbs
2mile run

Saturday
3 rounds 2 min on 1 min off
250m run
Max reps power snatch @ 105lbs

Sandbag squats @ 100lbs
9-12-15-12-9

Sunday
Dynamic stretching + warm up
7 x 1 clean + 2 push jerks @ 200lbs

@AKS1234 rest is good dont take too long to rest though

how did the food intake go?

 

[AKS1234]

Training Jan 29-Feb 4
Monday:
*rest day*

Tuesday:
4 rounds
5:00 bike erg
30 sit ups
5:00 bike erg
10/10 single leg Romanian deadlift (35lb kb)
5:00 bike erg
40 plank shoulder taps

Wednesday
Bench Press - 5x5 @ 155lbs
Pendlay Row - 5x5 @ 185lbs
5 Rounds
-30/24 Cal Row
-15 Burpee Pull Ups
*Rest 1:30 between rounds

Thursday
Rest day

Friday
90/90 banded glute pulses
3x10/10 banded monster walks
3x 10 Spanish squats

3 min on 3 min off x 5 rounds
-900m bike erg
-5 clean and jerks @ 175lbs

Saturday
Rest day

Sunday
Rest day