Approved Log My Test Winny GW Log

Chimp · Thursday at 12:31 PM

MONSTRO said:
@Chimp you already lean have you thought of stacking hgh? I think you can handle it.
I'm doing 10 IUs per day for my pro show open bodybuilding.

I’m running gh my next show I was going to run 1IU to start and see how I feel.

Chimp · Thursday at 2:23 PM

1 week and 2days out

25homes · Thursday at 6:28 PM

Chimp said:
first pic no water load. second pic water load

bro when you pull water back and add carbs...what we talkin with the carbs for the week? can you lay that out please with the water

Chimp · Thursday at 8:38 PM

Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato

Chimp · Thursday at 9:01 PM

25homes said:
bro when you pull water back and add carbs...what we talkin with the carbs for the week? can you lay that out please with the water

Just posted the carb up but forgot to tag you and the water load is on the previous page I believe

Masonic Bodybuilder · Friday at 12:14 AM

Diet is looking crazy good brother.

ballin2504 · Friday at 3:14 AM

You definitely know what you’re doing man

Chimp · Friday at 2:57 PM

ballin2504 said:
You definitely know what you’re doing man

Thanks man I consider myself lucky also. I know guys that are pushing 1 to 2 grams of gear a week and you can’t even tell. Where with me I can keep it under a gram and be good. But I know once I step up to the pro level that may be a road I’ll need to cross lol

25homes · Friday at 3:01 PM

Chimp said:
Just posted the carb up but forgot to tag you and the water load is on the previous page I believe

I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??

going2cycle · Friday at 3:08 PM

Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato

@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight

Chimp · Friday at 3:15 PM

25homes said:
I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??

I just did the math it’s about 185 carbs for Friday so 200 is in the ballpark due food labels being allowed to be off by 20% in the States.

Chimp · Friday at 3:16 PM

going2cycle said:
@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight

Yessir I take 3 of the optimum nutrition fish oil tablets in the AM every morning

SteveSmi · Friday at 3:18 PM

Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato

would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health

CEO · Friday at 3:23 PM

bros log diet is on point

ROIDDERS · Friday at 3:24 PM

@Chimp you eat super clean

StevenDarwinMD · Friday at 3:24 PM

APPROVED LOG

MONSTRO · Friday at 3:25 PM

@Chimp thats a champion diet! clean

Vadim Fedorov · Friday at 3:25 PM

very good diet and really high intensity training

Chimp · Friday at 3:27 PM

SteveSmi said:
would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health

This is just for the day before and morning of the show. I’m going to switch back to 3 meals a day for 8 weeks following the show.

JasonPriest · Friday at 3:33 PM

Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato

you sure love sweet potatoes!

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