Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[GHgut4life]

Cross body cable tricep extension
5 x 12
1 x 6.25
1 x 8.75
1 x 11.25
1 x 13.75
1 x 16.25

Rope cable tricep extension
4 x 12
1 x 31.25
1 x 33.75
1 x 36.25
1 x 38.75

Over head cable extension
4 x 12
1 x 28.75
1 x 31.25
1 x 33.75
1 x 36.25

Straight bar cable curl OG Superset
10 x full Curls
10 x bottom half Curls
10 x top half Curls
10 x full curl again
No rest full pump

Dumb Bell hammer curls
3 x 12
2 x 15
1 x 17.5

Behind the back cable curl
4 x 12
1 x 6.25
1 x 8.75
1 x 11.25
1 x 13.75


Bicep curl machine
3 x 12
1 x 40
1 x 47
1 x 54 failure on 11

Changed turinabol to superdrol
Felt amazing

tbol to superdrol any sides? i get headaches from sdrol
how you feeling?
pump is good I see the training

 

[shaneo75]

tbol to superdrol any sides? i get headaches from sdrol
how you feeling?
pump is good I see the training

First day brother will let you know

 

[GHgut4life]

First day brother will let you know

killing it bro

 

[Tiger Salman Khan]

Cross body cable tricep extension
5 x 12
1 x 6.25
1 x 8.75
1 x 11.25
1 x 13.75
1 x 16.25

Rope cable tricep extension
4 x 12
1 x 31.25
1 x 33.75
1 x 36.25
1 x 38.75

Over head cable extension
4 x 12
1 x 28.75
1 x 31.25
1 x 33.75
1 x 36.25

Straight bar cable curl OG Superset
10 x full Curls
10 x bottom half Curls
10 x top half Curls
10 x full curl again
No rest full pump

Dumb Bell hammer curls
3 x 12
2 x 15
1 x 17.5

Behind the back cable curl
4 x 12
1 x 6.25
1 x 8.75
1 x 11.25
1 x 13.75


Bicep curl machine
3 x 12
1 x 40
1 x 47
1 x 54 failure on 11

Changed turinabol to superdrol
Felt amazing

@shaneo75 Solid numbers bro.......

 

[shaneo75]

DAY 1
SETS X REPS
RESULTS

Seated Upright Cable Pec Flys
3 x 8 / 1 x 20
3 x 11.25/ 1 x 18.75

Cybex High Handle Chest Press
1 x 2 / 2 x 6 / 1 x 15
1 x 20/2 x 30/1 x 20

Neutral Grip Rear Delt Fly Machine
4 x 8
4 x 50

Neutral Grip Seated Row
3 x 6
3 x 93

Incline Cable Skull Crushers
1 x 3-5 / 2 x 6
1 x 33.75 / 2 x 31.25

Tricep Rope Extensions
1 x 3-5 / 2 x 6
1 x 33.75/ 1 x 31.25

Started superdrol course 2 days ago
Dropped turinabol
Also taking liver supplement
250mg Test e and c twice a week
250mg bold each week
HGH 3 IU daily
Cialis Daily
BPC 157 and TB500 4 week course

 

[GHgut4life]

DAY 1
SETS X REPS
RESULTS

Seated Upright Cable Pec Flys
3 x 8 / 1 x 20
3 x 11.25/ 1 x 18.75

Cybex High Handle Chest Press
1 x 2 / 2 x 6 / 1 x 15
1 x 20/2 x 30/1 x 20

Neutral Grip Rear Delt Fly Machine
4 x 8
4 x 50

Neutral Grip Seated Row
3 x 6
3 x 93

Incline Cable Skull Crushers
1 x 3-5 / 2 x 6
1 x 33.75 / 2 x 31.25

Tricep Rope Extensions
1 x 3-5 / 2 x 6
1 x 33.75/ 1 x 31.25

Started superdrol course 2 days ago
Dropped turinabol
Also taking liver supplement
250mg Test e and c twice a week
250mg bold each week
HGH 3 IU daily
Cialis Daily
BPC 157 and TB500 4 week course

@shaneo75 hows the bpc working bro? i see you really doing well on chest here

 

[shaneo75]

@shaneo75 hows the bpc working bro? i see you really doing well on chest here

Bpc and tb together are amazing and the HGH just tops the repair just nicely 9 times out of 10 I go home sore from the gym and by the morning no soreness at all especially with the shoulder.

 

[shaneo75]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 8
1 x 18/1 x 25/1 x 32

Multi Flight Lateral Raise
1 x 3-5 / 2 x 8
1 x 15/2 x 20

Cybex Shoulder Press
1 x 3 / 2 x 6
1 x 15/1 x 20/1 x 27.5

SA Low Row
3 x 6-8
1 x 100/1 x 107//1 x 113

DB Shoulder Press
3 x 8
1 x 10/2 x 12.5

Wide Grip Lat Pulldown
3 x 8
1 x 73/1 x 79/1 x 86

Preacher Curls
3 x 6
1 x 40/ 1 x 47/ 1 x 54/ 1 x 63

Tricep Rope Extensions
3 x 6
1 x 28.5/1 x 31.25/1 x 38.75

DB Hammer Curls
3 x 6
1 x 12.5/1 x 15/1 x 17.5

Tricep Cable Kickbacks
3 x 6 Each Arm
2 x 18/1 x 25

 

[GHgut4life]

Bpc and tb together are amazing and the HGH just tops the repair just nicely 9 times out of 10 I go home sore from the gym and by the morning no soreness at all especially with the shoulder.

great full recovery

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 8
1 x 18/1 x 25/1 x 32

Multi Flight Lateral Raise
1 x 3-5 / 2 x 8
1 x 15/2 x 20

Cybex Shoulder Press
1 x 3 / 2 x 6
1 x 15/1 x 20/1 x 27.5

SA Low Row
3 x 6-8
1 x 100/1 x 107//1 x 113

DB Shoulder Press
3 x 8
1 x 10/2 x 12.5

Wide Grip Lat Pulldown
3 x 8
1 x 73/1 x 79/1 x 86

Preacher Curls
3 x 6
1 x 40/ 1 x 47/ 1 x 54/ 1 x 63

Tricep Rope Extensions
3 x 6
1 x 28.5/1 x 31.25/1 x 38.75

DB Hammer Curls
3 x 6
1 x 12.5/1 x 15/1 x 17.5

Tricep Cable Kickbacks
3 x 6 Each Arm
2 x 18/1 x 25

big volume bro, you leaning?
any updated pics please

 

[shaneo75]

great full recovery


big volume bro, you leaning?
any updated pics please

Not the best photo

 

[GHgut4life]

Not the best photo

Do you have before pics? trying to find them

If you are ok, we should discuss fasting, we need to do some fasting sessions to start leaning out bro

 

[shaneo75]

Do you have before pics? trying to find them

If you are ok, we should discuss fasting, we need to do some fasting sessions to start leaning out bro

163kg at heaviest now 116.5kg

 

[GHgut4life]

163kg at heaviest now 116.5kg

163 to 116 bro thats amazing

we should discuss doing some fasting now though
can you handle lets say 18/6 ?

 

[shaneo75]

163 to 116 bro thats amazing

we should discuss doing some fasting now though
can you handle lets say 18/6 ?

18 hours fasting/ 6 hours eating twice a week?

 

[going2cycle]

18 hours fasting/ 6 hours eating twice a week?

18 hours fasted 6 hours feeding every day
with rolling 24 hour fasting

 

[shaneo75]

DAY 2
SETS X REPS
RESULTS

Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Each Side
hip abduc1 x 49/1 x 57/1 x 63

Hack Squats - Booty Band On Knees
1 x 2 / 2 x 6 / 1 x 15
2 x 150/6 x 100/15 x 50

Single Leg Leg Press
1 x 3-5 / 2 x 8
5 x 100/2 x 8 x 75/15 x 50

Bulgarian Split Squats
2 x 10 Each Leg
2 x 10

Lying Hamstring Curls
3 x 8
3 x 50

Leg Extensions
3 x 8 singles/ doubles
1 x 40/1 x 47/1 x 54
Double 3 x 89

 

[going2cycle]

DAY 2
SETS X REPS
RESULTS

Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Each Side
hip abduc1 x 49/1 x 57/1 x 63

Hack Squats - Booty Band On Knees
1 x 2 / 2 x 6 / 1 x 15
2 x 150/6 x 100/15 x 50

Single Leg Leg Press
1 x 3-5 / 2 x 8
5 x 100/2 x 8 x 75/15 x 50

Bulgarian Split Squats
2 x 10 Each Leg
2 x 10

Lying Hamstring Curls
3 x 8
3 x 50

Leg Extensions
3 x 8 singles/ doubles
1 x 40/1 x 47/1 x 54
Double 3 x 89

training pumped bro
you start some fasting?

 

[SteveSmi]

man you hammered your legs on this one great job

 

[Mobster]

DAY 2
SETS X REPS
RESULTS

Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Each Side
hip abduc1 x 49/1 x 57/1 x 63

Hack Squats - Booty Band On Knees
1 x 2 / 2 x 6 / 1 x 15
2 x 150/6 x 100/15 x 50

Single Leg Leg Press
1 x 3-5 / 2 x 8
5 x 100/2 x 8 x 75/15 x 50

Bulgarian Split Squats
2 x 10 Each Leg
2 x 10

Lying Hamstring Curls
3 x 8
3 x 50

Leg Extensions
3 x 8 singles/ doubles
1 x 40/1 x 47/1 x 54
Double 3 x 89

What's the thinking behind the banded workout

 

[shaneo75]

What's the thinking behind the banded workout

Shattered my right leg in a car accident 20+ years ago

Warm ups and protection