Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Trenbolone Primobolan Cycle Log

shaneo75 said:
DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25
Click to expand...
@shaneo75 legit another day in the books bro sweep pull downs
can you start sharing food too please? thanks :)
 
shaneo75 said:
DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25
Click to expand...
I'd have you knock a couple of movements off - say down to 6-7
 
Some of the foods I have been eating of late post workout and for dinner.
 

Attachments

  • 20241203_120029.jpg
    20241203_120029.jpg
    1.8 MB · Views: 1
  • 20241127_085102.jpg
    20241127_085102.jpg
    1.5 MB · Views: 1
  • 20241029_194507.jpg
    20241029_194507.jpg
    1.4 MB · Views: 2
  • 20241026_121616.jpg
    20241026_121616.jpg
    2.1 MB · Views: 2
  • 20241023_185755.jpg
    20241023_185755.jpg
    1.4 MB · Views: 2
  • 20241022_120327.jpg
    20241022_120327.jpg
    1.9 MB · Views: 1
  • 20241021_194103.jpg
    20241021_194103.jpg
    1.7 MB · Views: 1
shaneo75 said:
DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10
2x 18/1 x 25

Multi Flight Lateral Raise
3 x 10 shoulder injury
1 x 1.25/ 2 x 3.75

Cybex Shoulder Press
1 x 3 / 3 x 8
1 x 20/1 x 5/1 x 12.5/1 x 17.5

SA Low Row
4 x 10 Each Arm
1 x 73/1 x 79/1 x 86/1 x 93

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x 33/1 x 40/1 x 47/1 x 54/1 x 61

Tricep Rope Extensions
3 x 10 1 x 33.75/1 x 36.25/1 x 38.75

DB Hammer Curls
3 x 103 x 12.5

Tricep Cable Kickbacks
3 x 10 Each Arm
2 x 18/1 x 25
Click to expand...
This was a great training day
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 313
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 872
jw3man Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log Steroids and SARMS 310
Ghostrider1982 Approved Log Equipoise Trenbolone Testosterone Log Steroids and SARMS 299
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
newbie07 Approved Log My first Trenbolone Testosterone Log Steroids and SARMS 191
dylangemelli Video Stacking Testosterone, Trenbolone and Masteron Revisited: A new video by Dylan Gemelli Steroids and SARMS 18
Mfcc Approved Log My anavar testosterone trenbolone log Steroids and SARMS 44
DillonAlexander Approved Log My Testosterone, Deca, Trenbolone, Winstrol cycle Log Steroids and SARMS 140
Chimp Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log Steroids and SARMS 634
dylangemelli Video How to stack Testosterone, Trenbolone and Anavar: A new video by Dylan Gemelli Steroids and SARMS 17
T Stacking trenbolone and testosterone Steroids and SARMS 19
richierich$ Approved Log My Trenbolone testosterone log Steroids and SARMS 269
B trenbolone and testosterone together Steroids and SARMS 22
B Trenbolone and testosterone side effects Steroids and SARMS 16
F Testosterone with Trenbolone Steroids and SARMS 16
JimAbs43 Evolutionary.org Radio Episode #417 Winstrol Cycles, Testosterone vs trenbolone, S4 yellow tint. Steroids and SARMS 10
dylangemelli How to stack Testosterone, Trenbolone and Anadrol: A new video by Dylan Gemelli Steroids and SARMS 11
dylangemelli Stacking Testosterone, Trenbolone and Masteron: A new video by Dylan Gemelli Steroids and SARMS 11
JimAbs43 Evolutionary.org Podcast #375 – Low Testosterone after cycle, Trenbolone bulking, Best Oral kick Steroids and SARMS 6
D my testosterone is trenbolone? Steroids and SARMS 7
S gyno after testosterone and trenbolone cycle Steroids and SARMS 8
H which steroid will reduce my bodyfat % trenbolone or testosterone? Steroids and SARMS 20
G testosterone makes me angry Steroids and SARMS 16
W testosterone with winstrol together Steroids and SARMS 18
J napsgear anavar and testosterone best stack ! Steroids and SARMS 15
dylangemelli Video Dr Yurth discusses the consequences of low testosterone problems with women on the Dylan Gemelli Podcast Steroids and SARMS 8
J controlling libido and mood on testosterone Steroids and SARMS 14
N using 1000mgs testosterone + 800mgs primo Steroids and SARMS 21
C equipoise and testosterone for 12 weeks Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 20
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 875
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
M how to add some winstrol to my testosterone Steroids and SARMS 20
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34

Similar threads

Top Bottom