Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

@shaneo75 training day is real good today but no cardio?

Not a fan or cardio at all, I will usually do a walk for 5 minutes to get blood pumping but nothing else, I work in security so my cardio is usually 10- 15k steps whilst onshift

 

[SteveSmi]

nice job on this simple training

 

[ballin2504]

Cardio does suck but it’s so necessary

 

[shaneo75]

Cardio does suck but it’s so necessary

I have read so many articles that you don't need to do cardio if you are doing enough weights to effect you metabolic rate. Have done cardio in the past but due to failing knees and legs after a massive car accident makes it really hard

 

[Mobster]

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Reverse delt fly
1 x 50/ 2 x 60/ 2 x 70/ 2 x 80

Lateral Raise
1 x 7.5/ 2 x 10/ 2 x 12.5

Shoulder shrugs
1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

No need to quote yourself

 

[GHgut4life]

Not a fan or cardio at all, I will usually do a walk for 5 minutes to get blood pumping but nothing else, I work in security so my cardio is usually 10- 15k steps whilst onshift

I have read so many articles that you don't need to do cardio if you are doing enough weights to effect you metabolic rate. Have done cardio in the past but due to failing knees and legs after a massive car accident makes it really hard

@shaneo75 well its not true, weights alone not enough but you can do something easy like walking up a treadmill incline 2.5 speed 2.5 15min thats easy on knees and will warm you up well bro

 

[CEO]

Bros cardio important for the heart health

 

[ROIDDERS]

throw in some high-intensity cardio it can't hurt in this situation

 

[chesty]

I like the workouts you're keeping it simple but it's effective

 

[Ulter]

food looks really interesting

 

[e2]

Would like to see you push things a little more going forward

 

[2Thick]

make sure you keep with your strategy on this one

 

[Vadim Fedorov]

nobody likes cardio but it's good to get it in some low impact cardio maybe some yoga will go a long way

 

[wootoom]

make sure you're also adding your fruits and vegetables I don't see much here

 

[JasonPriest]

it can't hurt to get in a little bit of a warm-up to start your workout or to finish it

 

[BodyMonster34]

bro you work security that cool. my son work it. he like it, get to punch dudes and get away with it lol

 

[QuadSweep]

thanks for jumping in and updating us over the weekend we hope to see more out of you

 

[RoySimpson]

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Reverse delt fly
1 x 50/ 2 x 60/ 2 x 70/ 2 x 80

Lateral Raise
1 x 7.5/ 2 x 10/ 2 x 12.5

Shoulder shrugs
1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

@shaneo75 solid routine right here!

 

[25homes]

Great job

 

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 23.5%
Skeletal muscle mass : 53.7%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1800 Calories
500 Calories n
Banked each day for a week for my cheat day

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* HGH daily
* Cialis

Wednesdays training

Banded TKE 3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip
1x49/1x56/1x63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/1x100/1x/1x95

Single Leg Leg Press
3 x 15 Each Side
1 x25/1x50/1x75/1x95

Lying Hamstring Curls 3 x 12
1 x 60/1x70/1x80

Leg Extensions
3 x 12 single/double
1 x 40/1x471x54/
double1 x 96/1x 103/1 x110