Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol + HGH

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

 

[GHgut4life]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol + HGH

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

@shaneo75 welcome to the ANabolex family

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[SteveSmi]

sorry for your loss man that's horrible
I'm glad you were able to cut down can you share a more about your journey cutting down and what you did

 

[shaneo75]

Thanks Steve, I pity any parent that has to deal with the loss of a child, so I use the anger and pain and put my all into the gym, it's my coping mechanism

 

[Mobster]

As we say here 'time to get your head back on'.

 

[RoySimpson]

Sorry for your loss...

 

[CEO]

bros you child looking down on you proud
they want to see you do good in life!

 

[ROIDDERS]

Here we are your family on here as well
we care about you and want everything to be okay

 

[chesty]

definitely we are here for your support
we are a big family

 

[Ulter]

love your story man
it's a story of Hope and love!

 

[GHgut4life]

didnt want to get too personal, very sorry about your child loss, God bless @shaneo75

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm proud of you for coming back strong
you're going to be 1 of my favorite logs

 

[2Thick]

please get up some pictures so we can see where you're at now
this way by the end of the log we can compare

 

[Vadim Fedorov]

tren is no joke
glad you aer doing a competent cycle

 

[wootoom]

hi red blood cell count is pretty normal on steroids
definitely consider giving blood

 

[GHgut4life]

@shaneo75 any updates on this

Approved Log - My Testosterone Trenbolone Primobolan Cycle Log

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...

anabolex.com

 

[ballin2504]

Loved the start. Let’s keep it going

 

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs



Today's workout

DAY 2 SETS X REPS RESULTS
Banded TKE
3 x 15 Each Leg 3 x 15

Booty Band Fire Hydrants 3 x 15 Each Side hip abduc 1 x 49/1 x 56/ 1 x 63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150

Single Leg Leg Press
3 x 15 Each Side
1 x 25/ 1 x 50/ 1 x 75

Lying Hamstring Curls
3 x 12
1 x 55/ 1 x 65/ 1 x 75

Leg Extensions- single/double super set
3 x 12
Single 1 x 33/ 1 × 40 /1 × 47
Double 1 x 89/ 1 x 96/ 1 x 103

 

[Tiger Salman Khan]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol + HGH

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

@shaneo75 updates look good bro.......