Approved Log My Trenbolone testosterone log

[Ulter]

diet is how much protein? nice log

 

[QuadSweep]

how about a real training update cardio update?

 

[Mobster]

Upper body twice a week lower body once a week, haven't been doing the same muscle groups the same time for example I will do chest and bis one day then quads and tris, then shoulders And core then I will do calfs and hamm then when I go back to chest I will do it with tris or shoulder.

What's the thinking behind the way you train?

 

[richierich$]

What's the thinking behind the way you train?

Don't want to get used to doing the same muscles groups every time, think it's better to switch it up.just my opinion

 

[richierich$]

Yes every day, might not be the same protein at dinner every day might be a tuna sandwich instead of ham and turkey but pretty much the same

 

[Tiger Salman Khan]

strong arms dude.........

 

[ballin2504]

Makes sense

 

[RealQuadzilla40]

Don't want to get used to doing the same muscles groups every time, think it's better to switch it up.just my opinion

@richierich$ its good your rotate training

can you update todays training and todays diet for us?

 

[richierich$]

Yesterday I had 4 eggs with sausage in the morning, then at 8 I had pork w rice and veggies, then at 1030 the same thing then a protein bar, and at 1230 the same thing pork and rice, went to the gym after that and did the leg press for 3 sets of 10 reps,then4 sets of squats at 8 to 10 reps. Then I did tris with 5 sets of cable kickbacks(alternating hands) and 3 drop sets, then cable underhand pulldowns(alternating hands) 5 sets with 3 drop sets, then I did cable overhead extensions(alternating hands) for 5 sets with 3 drop sets. Then a protein shake right after that, pho for dinner( brisket, eye round, bok choy, rice pasta, green onion, bean sprouts, yellow onion, and beef broth, lime and mint) then I had half a protein shake with milk and peanut butter.

 

[RealQuadzilla40]

Yesterday I had 4 eggs with sausage in the morning, then at 8 I had pork w rice and veggies, then at 1030 the same thing then a protein bar, and at 1230 the same thing pork and rice, went to the gym after that and did the leg press for 3 sets of 10 reps,then4 sets of squats at 8 to 10 reps. Then I did tris with 5 sets of cable kickbacks(alternating hands) and 3 drop sets, then cable underhand pulldowns(alternating hands) 5 sets with 3 drop sets, then I did cable overhead extensions(alternating hands) for 5 sets with 3 drop sets. Then a protein shake right after that, pho for dinner( brisket, eye round, bok choy, rice pasta, green onion, bean sprouts, yellow onion, and beef broth, lime and mint) then I had half a protein shake with milk and peanut butter.

@richierich$ good I'm glad you have something up for everyone to see

any plans going back on cycle?

and whats your plan today for food?

 

[richierich$]

I do have plans but thunk I'm gonna wait at least 2 more months, so I can get more mass on before next cycle. Will try to remember to update later on diet today

 

[richierich$]

 

[Topps_Baseball88]

Nice pic update, plenty to work with and looking good brother

 

[SteveSmi]

you have a good base man

 

[sambee38]

I do have plans but thunk I'm gonna wait at least 2 more months, so I can get more mass on before next cycle. Will try to remember to update later on diet today

@richierich$ looking forward to the diet update

 

[sambee38]

View attachment 4658

lean and thick @richierich$

 

[CEO]

bros i cant wait to see your diet checking

 

[ROIDDERS]

diet update us bro

 

[MONSTRO]

log respect pump the diet

 

[e2]

g2g log you look great