Approved Log My TRT Log

[CEO]

bros how about more real details log it

 

[ROIDDERS]

i dont see clear info on diet training

 

[QuadSweep]

good start keep sharing

 

[Ulter]

log city to the max

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

dont stop logging but put up details

 

[2Thick]

just reocrd on phone and share

 

[ballin2504]

Just go with N2Guard you will be happy

 

[25homes]

my diet is clean, my life is a routine.
Lean meats
Greens
Water, no juices, no sodas
no fast foods
no fried foods

Breakfast is usually skipped or its oatmeal with fruit in it
Lunch is usually some piece of meat, grilled or pan seared
Dinner is the same

I was 195lb when i started this in early late March and I am at 191 now.
I can control my food intake due to the routine I fell into.

Training
Nothing to brag about, I have tennis elbow and 5 aggravated discs.
Tried PT, tried injections, tried not moving for years and the pain was there anyway.
Only option left is spinal surgery and I am not ready for that mentally.

After years of waiting to heal, I decided to power through it, like I said, the pain is there by just doing house stuff.

Training is just maintenance
Thursdays - Sunday
Legs, back, arms, chest / shoulders
Abs I do at home
Cardio is in the form of bike or roller blades Sunday mornings

you need more food in your diet

 

[Topps_Baseball88]

Avoid bad food eat as clean as possible I do 1 cheat meal a week typically keeps me going

 

[ballin2504]

Keep after it man

 

[Mobster]

Yes, you are both correct, I used the wrong words
I meant on cycle protocols to ensure testes dont shrink too much, be ready for gyno, be ready for acne, or simply be ready for not being able to afford TRT and having to come off until I can afford it again.

Basically, prepare for the unexpected

Buy when the sponsors have a sale and stock up

 

[25homes]

Can you lay out your actual food and training by sets

 

[Masonic Bodybuilder]

Great diet principles man.