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Research Chemical SciencesUGFREAKeudomestic
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Need suggestions about diet

Maxrep

Maxrep

V.I.P.
Logger
So more or else packed question... Im around 6ft tall 195-200lbs 27years old. Took a 6-7year break from lifting just getting back in it about month in so far. Back in the day was pretty lean and built at around 5-7% body fat i believe if i recall correctly. Used to diet and take protein and creatine supplements regularly. Im a bit more fatty now a small belly which is going away slowly. What diet would you guys suggest me to keep size but also lean out a bit. How many calories a day and what type foods would work best? How many meals a day? Also what type of supplements and/or vitamins should i be taking to help me with the whole process? Thanks
 
Maxrep said:
So more or else packed question... Im around 6ft tall 195-200lbs 27years old. Took a 6-7year break from lifting just getting back in it about month in so far. Back in the day was pretty lean and built at around 5-7% body fat i believe if i recall correctly. Used to diet and take protein and creatine supplements regularly. Im a bit more fatty now a small belly which is going away slowly. What diet would you guys suggest me to keep size but also lean out a bit. How many calories a day and what type foods would work best? How many meals a day? Also what type of supplements and/or vitamins should i be taking to help me with the whole process? Thanks
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I suggest you try intermittent fasting with fairly low carbs. Meaning 16 hours fast and an 8 hour feeding window.

In that 8 hours you take in around 200 grams protein 100 grams of fats and 50 grams of carbs.

Foods should be clean whole foods.

If you want to be a success @Maxrep you need to post your LOG journal on anabolex for us to see, even if you not on cycle.

@DjuriEggink log is a good diet training log example

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...
anabolex.com anabolex.com

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com anabolex.com
top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My diet training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Domestic Supply cycle Log

Hi my name is Dereck. This is my first Log. I’m 39 years old. I’m 5’11 and my current weight is 167lbs. I’m pretty lean about 12 percent body fat. I’ve been doing Jiu Jitsu for about three years consistently. I go to at least four classes a week and roll a lot of rounds. Outside of Jiu Jitsu my...
anabolex.com anabolex.com

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...
anabolex.com anabolex.com

Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...
anabolex.com anabolex.com

Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...
anabolex.com anabolex.com

Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...
anabolex.com anabolex.com

Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...
anabolex.com anabolex.com
 
you won't ever go wrong sticking to a natural whole food diet and eating in a time restricted window. why? because our ancestors have eaten like this for 2.5M years. its how our bodies were designed
 
I would go with IF also 16/8 as the guys suggested and post yoru LOG journal
 
LOG APPROVED - PLEASE POST A LOG

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You need to have a short eat window and let the body to its work. I would go 8 hours max. I would try and consume 300-400g protein daily if possible and get some good complex carbs but get them early in the eat window imo
 
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