Approved Log Newbie Log First Cycle

[kyst__]

Hey lads,
I am going to start my cycle and would appreciate your feedback.

My info ;
Age : 26 Y
Height : 5’9
Weight : 149 pounds
Bodyfot : 12,9 %

I started my bulk 1 1/2 months ago and will start doing testo prop 100mg every second day (in the morning) for 8-12 weeks on the first of Jan and continue my bulk for the rest of the cycle. Nolvadex 4 days after the cycle. Start with 40mg per day for two weeks and decrease to 20mg per day for the other two weeks.
I’ve read a lot of logs here and get the feeling that you all like testo e more. But I’m not afraid of needles and the more stable blood pressure (and less likely to get acne and other symptoms ?) will be worth it for me.

Goal for me is +35lbs muscles and 10% Bodyfat - not all in one cycle obviously
It’s my first testo cycle, but Ive done an anavar cycle 2 months ago. (50mg a day).

Diet :
10% surplus

2800kcal
307g carbs
239g protein
60g fat

Supplements : Creatine, Vitamins, Omega 3, Magnesium

Breakfast :
Coffee, Oats, fruits, whey and peanut butter

Lunch :
3 Tortilla Wraps, veg. , 5 egg whites, ground beef light

1 Banane before my Workout
Workout
1 Whey Shake afterwards

Dinner :
1/2 Avocado, Rice, Chicken, eggplant, zucchini, red pepper

Before Bed : 1 Whey Shake


Training :

Monday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Wednesday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises


Thursday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Friday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Saturday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises



Sunday: Rest

Picture will be attached.
Appreciate some feedback. Thanks mates.

 

[SteveSmi]

nice start to the log. looking forward to seeing your pics!

 

[going2cycle]

Hey lads,
I am going to start my cycle and would appreciate your feedback.

My info ;
Age : 26 Y
Height : 5’9
Weight : 149 pounds
Bodyfot : 12,9 %

I started my bulk 1 1/2 months ago and will start doing testo prop 100mg every second day (in the morning) for 8-12 weeks on the first of Jan and continue my bulk for the rest of the cycle. Nolvadex 4 days after the cycle. Start with 40mg per day for two weeks and decrease to 20mg per day for the other two weeks.
I’ve read a lot of logs here and get the feeling that you all like testo e more. But I’m not afraid of needles and the more stable blood pressure (and less likely to get acne and other symptoms ?) will be worth it for me.

Goal for me is +35lbs muscles and 10% Bodyfat - not all in one cycle obviously
It’s my first testo cycle, but Ive done an anavar cycle 2 months ago. (50mg a day).

Diet :
10% surplus

2800kcal
307g carbs
239g protein
60g fat

Supplements : Creatine, Vitamins, Omega 3, Magnesium

Breakfast :
Coffee, Oats, fruits, whey and peanut butter

Lunch :
3 Tortilla Wraps, veg. , 5 egg whites, ground beef light

1 Banane before my Workout
Workout
1 Whey Shake afterwards

Dinner :
1/2 Avocado, Rice, Chicken, eggplant, zucchini, red pepper

Before Bed : 1 Whey Shake


Training :

Monday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Wednesday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises


Thursday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Friday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Saturday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises



Sunday: Rest

Picture will be attached.
Appreciate some feedback. Thanks mates.

@kyst__ I just saw your log now, great start to this.

training is good
but diet how much oats you eating? give us overall more details


lets see some pictures of you face blurred
your food pics
your training pics
your supplement pics
share it please

 

[Mobster]

Post up pics

 

[MONSTRO]

make sure you're posting your daily updates
instead of posting what you did for the entire week in one post

 

[Vadim Fedorov]

yes we need to see your daily workouts separated
when you post it all in one post for the week it's not as good

 

[2Thick]

you definitely have room to grow especially with your stats
I would focus on tightening up your diet and eating more healthy food

 

[e2]

don't depend on shakes to get in your calories and protein
this is the most important thing that you can do right now since you have to grow some real muscle

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

get some sweet potatoes and brown rice if you want carbs
I like that your diet is pretty clean and I like that you're eating some fruit

 

[chesty]

I like your splits on your workouts
can you update us more often though we want to see daily updates

 

[ROIDDERS]

definitely get your pictures up
otherwise it will be hard to compare your before and after progress
plus we need to see what kind of physique you have

 

[CEO]

bros nice start to log much respect
next thing though we need to see your training pictures and your food pictures that would be really cool
also make sure you're eating some quality meals instead of little snacks here and there

 

[DjuriEggink]

Hey lads,
I am going to start my cycle and would appreciate your feedback.

My info ;
Age : 26 Y
Height : 5’9
Weight : 149 pounds
Bodyfot : 12,9 %

I started my bulk 1 1/2 months ago and will start doing testo prop 100mg every second day (in the morning) for 8-12 weeks on the first of Jan and continue my bulk for the rest of the cycle. Nolvadex 4 days after the cycle. Start with 40mg per day for two weeks and decrease to 20mg per day for the other two weeks.
I’ve read a lot of logs here and get the feeling that you all like testo e more. But I’m not afraid of needles and the more stable blood pressure (and less likely to get acne and other symptoms ?) will be worth it for me.

Goal for me is +35lbs muscles and 10% Bodyfat - not all in one cycle obviously
It’s my first testo cycle, but Ive done an anavar cycle 2 months ago. (50mg a day).

Diet :
10% surplus

2800kcal
307g carbs
239g protein
60g fat

Supplements : Creatine, Vitamins, Omega 3, Magnesium

Breakfast :
Coffee, Oats, fruits, whey and peanut butter

Lunch :
3 Tortilla Wraps, veg. , 5 egg whites, ground beef light

1 Banane before my Workout
Workout
1 Whey Shake afterwards

Dinner :
1/2 Avocado, Rice, Chicken, eggplant, zucchini, red pepper

Before Bed : 1 Whey Shake


Training :

Monday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Wednesday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises


Thursday: Chest, Back, Abs

Chest :
Cable pull 3x 8reps 17,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15-20min


Friday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15-20min


Saturday: Legs, Abs

Dead lifts
Hack Squat
Quads
Artis Abductor
Artis Adductor

Some abs exercises



Sunday: Rest

Picture will be attached.
Appreciate some feedback. Thanks mates.

Good start brother

 

[Noah Wixx]

Great start so far

 

[ballin2504]

Nice start. Let’s see the starting pics

 

[25homes]

your first update is really good. keep it like this the whole log and we will be able to help you out a lot. stay focused and keep the diet tight bro

 

[kyst__]

Hey mates,
thanks for all your replies.
I was getting my blood work done yesterday, waiting for the results and then start the cycle. I'll update my workout and meals daily then.
Attached a picture.

 

[starboy]

Hey mates,
thanks for all your replies.
I was getting my blood work done yesterday, waiting for the results and then start the cycle. I'll update my workout and meals daily then.
Attached a picture.

@kyst__ post your blood work when you have it

but how about your meals and training waiting now to PREP for the cycle not before

and you have a good base for muscle building

 

[SteveSmi]

you definitely have a lot of room to put on some size make sure you build consistency to your training and your stressing out the muscles where they are forced to grow