chesty Bodybuilder Red Wednesday at 2:12 AM #361 looking really good man biceps and peck muscles look amazing
ROIDDERS Bolex Brother Silver Wednesday at 2:19 AM #362 you definitely have some crazy size and I like your diet lots of delicious food
CEO V.I.P. Red Wednesday at 2:25 AM #363 Bros keep up the good work you're getting some good protein with that carnivore diet
AK-47s V.I.P. Logger Wednesday at 3:04 AM #364 starboy said: wow lots of awesome food you legit and lamb is PERFECT big food day thanks for sharing with our anabolex family Click to expand... Thank you
starboy said: wow lots of awesome food you legit and lamb is PERFECT big food day thanks for sharing with our anabolex family Click to expand... Thank you
AK-47s V.I.P. Logger Wednesday at 3:04 AM #365 ROIDDERS said: you definitely have some crazy size and I like your diet lots of delicious food Click to expand...
ROIDDERS said: you definitely have some crazy size and I like your diet lots of delicious food Click to expand...
AK-47s V.I.P. Logger Wednesday at 3:04 AM #366 CEO said: Bros keep up the good work you're getting some good protein with that carnivore diet Click to expand... Trying bro hahah
CEO said: Bros keep up the good work you're getting some good protein with that carnivore diet Click to expand... Trying bro hahah
AK-47s V.I.P. Logger Wednesday at 3:05 AM #367 QuadSweep said: thank you for keeping us updated you're a true inspiration Click to expand... Thank you for that
QuadSweep said: thank you for keeping us updated you're a true inspiration Click to expand... Thank you for that
AK-47s V.I.P. Logger Wednesday at 3:06 AM #368 JasonPriest said: 12 to 14 reps is perfect that's a good 2 accomplish Click to expand... I find that the best for my body type for sure
JasonPriest said: 12 to 14 reps is perfect that's a good 2 accomplish Click to expand... I find that the best for my body type for sure
AK-47s V.I.P. Logger Yesterday at 5:21 AM #370 Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15 reps 4 sets WIDE GRIP LAT PULLDOWNS 12-15 reps 4 sets Good food again following up. Attachments Enlight1928.jpeg 1.4 MB · Views: 2 IMG_1985.jpeg 1.7 MB · Views: 2
Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15 reps 4 sets WIDE GRIP LAT PULLDOWNS 12-15 reps 4 sets Good food again following up.
going2cycle Senior Moderator Moderator Yesterday at 11:56 PM #371 AK-47s said: Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15 reps 4 sets WIDE GRIP LAT PULLDOWNS 12-15 reps 4 sets Good food again following up. Click to expand... huge back day and THICK back you getting bigger by the minute bro
AK-47s said: Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15 reps 4 sets WIDE GRIP LAT PULLDOWNS 12-15 reps 4 sets Good food again following up. Click to expand... huge back day and THICK back you getting bigger by the minute bro
AK-47s V.I.P. Logger Today at 2:16 AM #373 going2cycle said: huge back day and THICK back you getting bigger by the minute bro Click to expand... Thank you
going2cycle said: huge back day and THICK back you getting bigger by the minute bro Click to expand... Thank you
AK-47s V.I.P. Logger Today at 2:16 AM #374 ballin2504 said: Really like the food choices Click to expand... Thanks man. Works well for me