Nothing much to report today.. I had a relaxing weekend but put the energy into a rather random and unstructured work out on a Sunday which I enjoyed.
Three body parts…
Lighter weight…
more reps…
BENCH PRESS
TRICEP PUSH DOWN
MACHINE CURLS
All 3 sets
12/14 reps
INCLINE PRESS
OVER HEAD TRICEP PULLS
HAMMER CURLS
All 3 sets
12/14 reps
CABLE CROSSOVER
REVERSE GRIP PULL DOWN
WIDE GRIPS BARBELL CURLS
All 3 sets
12/14 reps
All in all, motivation has been little low, but getting it back.. just gota keep grinding and pushing..