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One More HIIT

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20221117-WA0002.jpg

IMG-20221117-WA0000.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20221117-WA0001.jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20221117-WA0003.jpg


IMG-20221117-WA0004.jpg


#4. Plank Rotations - 60 sec
IMG-20221117-WA0005.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20221117-WA0006.jpg


60 sec rest

#6. Lunge & Kick - 60 sec
IMG-20221117-WA0008(1).jpg

IMG-20221117-WA0013.jpg


#7. Squat & Punch - 60 sec
IMG-20221117-WA0009.jpg

IMG-20221117-WA0012.jpg


#8. Lunge & Twist - 60 sec
IMG-20221117-WA0010.jpg


IMG-20221117-WA0011.jpg


And that's that!
 
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