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HIIT In Less Than 15 Minutes

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my HIIT done in less than 15 minutes, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014(2).jpg

IMG-20230405-WA0015(2).jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005(3).jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013(3).jpg

IMG-20230405-WA0012(2).jpg


#4. Plank Rotations - 60 sec
IMG-20230405-WA0000(3).jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004(2).jpg


#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003(2).jpg

IMG-20230405-WA0009.jpg


#7. Squat & Punch - 60 sec
IMG-20230405-WA0007(2).jpg

IMG-20230405-WA0016(3).jpg


#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001(2).jpg

IMG-20230405-WA0002(2).jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my HIIT done in less than 15 minutes, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 4822
View attachment 4823

#2. Kneeling Squat Rotations - 60 sec
View attachment 4824

#3. Mountain Climb to Standing - 60 sec
View attachment 4825
View attachment 4826

#4. Plank Rotations - 60 sec
View attachment 4827

#5. Plank Shoulder Taps - 60 sec
View attachment 4828

#6. Lunge & Kick - 60 sec
View attachment 4829
View attachment 4830

#7. Squat & Punch - 60 sec
View attachment 4831
View attachment 4832

#8. Lunge & Twist - 60 sec
View attachment 4833
View attachment 4834

And that's that!
Click to expand...
@Jayne Scott very strong training
 
nice one by Jayne
 
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