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Potatoes with my diet

C

cCaitlin

Newbie
What is your advice on adding potatoes to your diet
I'm talking all kinds of different potatoes from sweet potatoes, yams, two regular white potatoes, too other types of potatoes that are in the grocery store.
What is the best way to cook them where it would be healthy and how much are them am I supposed to eat everyday. It's a very cheap option that I'm just now figuring out
 
sweet potatoes and yams are one of the healthiest foods on the planet. people in Okinawa eat them like crazy and live the longest

i cook them in broth slow cooker, takes about 4-5 hours
 
cCaitlin said:
What is your advice on adding potatoes to your diet
I'm talking all kinds of different potatoes from sweet potatoes, yams, two regular white potatoes, too other types of potatoes that are in the grocery store.
What is the best way to cook them where it would be healthy and how much are them am I supposed to eat everyday. It's a very cheap option that I'm just now figuring out
Click to expand...
sweet potatoes are good but regular potatoes stay away
 
no potatotes
sweet potatoes and yams better
 
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cCaitlin said:
What is your advice on adding potatoes to your diet
I'm talking all kinds of different potatoes from sweet potatoes, yams, two regular white potatoes, too other types of potatoes that are in the grocery store.
What is the best way to cook them where it would be healthy and how much are them am I supposed to eat everyday. It's a very cheap option that I'm just now figuring out
Click to expand...
Lots of info on this via YouTube
 
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