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Approved Log Pre-cycle log, 2 week count down

Really looking forward to this log man. Did you get bloods to see if everything is good to go? 8 weeks isn't that much time off since last cycle so better to be safe.
 
kpw said:
Legs and abs today.
6 sets pendulum squats
5 sets leg press
6 sets leg extensions
7 sets hamstring curl
10 sets calf raises
5 sets candles sticks
8 sets decline sit up
5 sets hanging leg raise
4 sets side crunch
Click to expand...
good training day lots of volume WOW!
any weights and reps on these? @kpw
 
Starting new log on Monday, starting cycle Monday. Taking Friday, sat,sunday off of training to be nice and fresh at start of cycle. Tuesday was chest and arm day. All training done to failure every set. Except on leg day. Have to bail out a rep shy of failure due to old lower back injury. My bench sucks cause my long arms
4 sets bench press 285 lb
5 sets cable fly
4 sets incline bench at 160 lb
5 sets of weighted dips
5 sets overhead tricep extension
5 sets tricep pushdown
5 sets lying dumbbell curl 25 lb
4 sets preacher curl 30 lb
5 sets ez bar curl 70 lb
 
kpw said:
Ast 23
Alt 14
Creatinine .87
Bilirubin .4
WBC 8.2
rbc 4.66
Hemoglobin 13.7
Hematocrit 42.3
C- reactive protein .4
Total test 688 ng/dl
Free t 26 PG
Shbg 12 nmol
Estradiol 16 pg
Click to expand...
looks good but no ranges here
your alt 14? thats rare
and total test is a bit low but you're not pinning test right?
 
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