Approved Log Pre Show Cycle Log

[CEO]

23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4

Bros, hell yeah, this is looking really good. I like the legs and I like the back training. It all is coming together. @rakkin

 

[ROIDDERS]

23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4

Hard to beat this amazing workout that you're putting together. @rakkin the legs are looking fantastic and so is the back.

 

[rakkin]

Hard to beat this amazing workout that you're putting together. @rakkin the legs are looking fantastic and so is the back.

Thank you sir, taking advantage of this opportunity and laying it all out there training wise. And trying to be as smart as possible on my cycle so i can do this again in in 2027. Probably won't do another show until then. Let my body recover and reach homeostasis. At the end I am gonna run low dose test and 2IU of HGH for awhile and just hold onto what I got.

 

[Mobster]

I'd have you do higher reps on legs. Few, such as myself, suit the lower reps

 

[Ulter]

23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4

@rakkin the legs and the back look fantastic. This is a great setup that you're doing. I like the leg training. It's always hardcore.

 

[2Thick]

23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4

nice job on this layout. i like the leg and back routine. its a solid way to approach things @rakkin

 

[ballin2504]

24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45

@rakkin damn nice work big fella! That’s some a good cardio!!!

 

[RoySimpson]

23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4

@rakkin Great workout right here!