Sorry for the delays with posing. This is my busy season, and my workload has been through the roof. I will try to a lot a little more timer each day for updates. So, I must say that the
HGH is working quite well. The sense of contentment and increased energy levels are notable. Sleep is more restful and deeper and then there is the weight loss. My weight was at 183.6 on May 19th and I am currently sitting at 165.4. I will need to rerun the 7 point this week to reassess where my BF% is currently at. Must be lower than the 11.3 I pulled a week-2 weeks ago. A few minor things that I have noticed are things like, fingernails. They are growing fastr and are tougher. The wife says that some of my wrinkles, mostly in my face are lees noticeable as well.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric
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Rope Hammer-hold peak every rep
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Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric
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Dumbbell Hammer seated hold peak
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Zotman Curl
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EZ bar revers w/ normal tempo
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Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls -
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Forced Rep Preacher Curls
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Tricep’s
Long Head
Closed bench
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Skull Crushers
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Kickbacks
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Lateral Head
rope push down -rope apart pronated
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Diamond push-up 4x20
Medical head
Rope push down l down- supinated
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Underhanded Bench
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Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists
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Rocky 4’s - 4x7
Wood Choppers-
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Cardio on treadmill
4 mph at 10% for 45 minutes
Saturday – Off
Sunday – Massages and Yoga with the wife
Monday - Chest, Triceps and Abs
Flat Bench -
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Incline Bench Press -
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Inclined Arches
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Decline Press -
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Dumbbell Bench Press 35’
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cable flies
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Cable Crossovers
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TRICEPS
Longl Head
Closed bench
[email protected],10,8,8
Skull Crushers
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Kickbacks
[email protected],10,10,8
Lateral Head
rope push down -rope apart pronated
[email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated
[email protected],10,8,8
Underhanded Bench
[email protected],10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists
[email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers-
[email protected]
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks
Tren E – 400 mg/wk
Test E 600 mg/wk
NPP – 300 mg/wk
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-
Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein