Approved Push50 -The Provider- Meditrope Log
- Thread starter Push50
- Start date
Approved Suppliers and Steroid sponsors
Very interesting log, keep going
Sorry for the delays with posing. This is my busy season, and my workload has been through the roof. I will try to a lot a little more timer each day for updates. So, I must say that the HGH is working quite well. The sense of contentment and increased energy levels are notable. Sleep is more restful and deeper and then there is the weight loss. My weight was at 183.6 on May 19th and I am currently sitting at 165.4. I will need to rerun the 7 point this week to reassess where my BF% is currently at. Must be lower than the 11.3 I pulled a week-2 weeks ago. A few minor things that I have noticed are things like, fingernails. They are growing fastr and are tougher. The wife says that some of my wrinkles, mostly in my face are lees noticeable as well.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]
Cardio on treadmill
4 mph at 10% for 45 minutes
Saturday – Off
Sunday – Massages and Yoga with the wife
Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press 35’[email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8
TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks
Tren E – 400 mg/wk
Test E 600 mg/wk
NPP – 300 mg/wk
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]
Cardio on treadmill
4 mph at 10% for 45 minutes
Saturday – Off
Sunday – Massages and Yoga with the wife
Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press 35’[email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8
TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks
Tren E – 400 mg/wk
Test E 600 mg/wk
NPP – 300 mg/wk
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
A few updated pics
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
A few updated pics
Improvements talks..
APPROVED SOURCE - THE PROVIDER HGH
APPROVED LOG
APPROVED LOG
Exciting log, keep it going
This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
Good update.....keep killing it.......
Been a long week already it seems like. I'm going to add in 50mg/day of winstrol in to my gear. Also looking at changing up my workout routine and going to a push, pull, off, legs, off schedule. Haven't ran my 7 point yet, Ill try to get it done by the weekend. Just currently swamped at work.
Did a push routine this am and it felt good. I'm going to evaluate my meals and all tonight and will report tomorrow what I am going to do for the next 6 weeks to finish out this run.
Did a push routine this am and it felt good. I'm going to evaluate my meals and all tonight and will report tomorrow what I am going to do for the next 6 weeks to finish out this run.
I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it.
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1
1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1
1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
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