Approved Log Rad140 ligandrol nutrobal mk677 log

[dado83]

died in training. Post up all the information also we are waiting for pictures

Hi, I've posted my photos now

 

[Tazz]

Heck yea!

 

[going2cycle]

Hi everyone, my name is Davide, I'm 40 years old, written from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamin, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner pasta or rice second course chicken or turkey or beef with lots of vegetables and fruit before bed I take protein powder Hi a

everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm hiring
20 mg of rad 140 one tablet before training and one after
20 mg of ligandrol once before the gym and once after
25 mg of mk677 before going to bed
My weight is around 83kg this is my second cycle first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid-morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid-afternoon 100g of turkey
For dinner pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before going to bed I take protein powder

@dado83 thats a good layout to start off
you changing the food?

and dinner you need to POST your dinner what you eat not just general

how about training we dont have any training details , we need weights and sets and exercises you do posted

 

[Mobster]

Lots of potential

 

[SteveSmi]

looking very thick great job

 

[QuadSweep]

you look great
but if you want a critique you can look way better if you lost two to three percent body fat

 

[MONSTRO]

you got a lean figure. just around stomach.

 

[Vadim Fedorov]

work on stomach vacuums

 

[2Thick]

you have plenty of size on your frame I think you'll do well on this log

 

[e2]

you need to post your full diet so we can see what you're eating and what you need to stop eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are looking great. thanks for getting the pictures up

 

[chesty]

I would guess you're around fourteen to fifteen percent body fat

 

[ROIDDERS]

i think you might be leaner then 14%. you sucking in your stomach?

 

[CEO]

bros you look good!
we need full diet and training info though

 

[25homes]

Ciao a tutti mi chiamo Davide ho 40 anni scrivo dall'Italia attualmente sto assumendo
20mg di rad 140 una pastiglia prima dell'allenamento e una dopo
20mg di ligandrol una prima della palestra e una dopo
25mg di mk677 prima di andare a dormire
Il mio peso e di circa 83 kg questo e mio secondo ciclo il primo ciclo è stato di rad 140 e mk677
Assume anche vitamine,zma, omega3
Mi alleno per 5 giorni a settimana per circa 2 ore
la mia dieta mattino bevo del thè e due cucchiai di miele vado subito palestra
Dopo la palestra 1 misurino di proteine in polvere
Metà mattina 100gr di tacchino o pollo
Pranzo 150gr di pasta petto pollo o carne manzo con verdure
Metà pomeriggio 100gr tacchino
Per cena pasta o riso secondo pollo o tacchino o manzo con tanta verdura e frutta prima di dormire prendo proteine in polvere

Hi everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner, pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before bed I take protein powder

nice update bro

 

[ballin2504]

Welcome aboard

 

[Topps_Baseball88]

Welcome and great start with lots of potential.

 

[Masonic Bodybuilder]

Looking good man. Definitely looking forward to seeing your progress.

 

[25homes]

Hi everyone, my name is Davide, I'm 40 years old, written from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamin, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner pasta or rice second course chicken or turkey or beef with lots of vegetables and fruit before bed I take protein powder Hi a

everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm hiring
20 mg of rad 140 one tablet before training and one after
20 mg of ligandrol once before the gym and once after
25 mg of mk677 before going to bed
My weight is around 83kg this is my second cycle first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid-morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid-afternoon 100g of turkey
For dinner pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before going to bed I take protein powder

that is a good update bro