Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[QuadSweep]

Diet, Training and Updates
Wed 08.30.23
Day 33 of BPC157 and TB500

DIET:
1300 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1330 - 14 home grilled chicken wings

1530 - 2 clementines, 2 Bananas, 1 apple

1700 - 1c peaches and 1c cottage cheese

2030 - 8oz salmon, 1c orzo cooked with spinach. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
Jiu-jitsu 60 min

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

wings sounds good!

 

[25homes]

doin work bro

 

[ballin2504]

Putting it in for sure

 

[Masonic Bodybuilder]

Love me some home grilled chicken wings!

 

[Simon]

My fasting was shortened a little, (ate in a 10 hour window as opposed to 7 or 8) bought my son to work with me today and we had breakfast together.

Also, it was way to nice to train in my garage with weights so I went on a bike ride instead.

Diet, Training and Updates
Fri 09.01.23
Day 35 of BPC157 and TB500

DIET:
0900 - 3 egg omlete with jalapenos, peppers and mushrooms bacon and sausage and cheese.

1330 - 4oz grilled chicken, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1830 - 8 - 1.5 homade meatballs with sauted peppers and onions and 2c protein pasta. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
20 mile bike ride, 1 hour and 14 minutes
Zone 2 @ 55 minutes, Zone 3 @ 9 minutes

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[Topps_Baseball88]

How are the peptides treating you 35 days in anything note worthy?

 

[Simon]

How are the peptides treating you 35 days in anything note worthy?

@Topps_Baseball88 minor joint issues seem to be all healed up in elbows, knees and wrists. My SI joint, hips and lower back are likely going to need a lot more than peptides but I think overall, the cost of the peptides and dailying pins were worth the results, especially as an older guy.

 

[Simon]

My diet was not great today as we floated down a river in tubes as a farewell to summer, and spent 2 hours driving each way. I did manage to keep the fast time window though. Oh, and no MetRx bars! Typically those are my windshield time go to!

Diet, Training and Updates
Sat 09.02.23
Day 36 of BPC157 and TB500

DIET:
1200 - 6 ham and Swiss sliders on kings Hawaiian bread

1330 - 2 oranges, 2 handfulls of lays jalapeno kettle cooked potato chips, (these were so fricken good) the devils snack for sure!

1830 - 4 egges, 5 oz flank steak and poblano pepper, 1c shredded cheese and 1 avocado. 1 scoop protein w 2tsp psyllium husk fiber.

TRAINING:
SS1 BW SQUAT BWx3x12
SS1 FLAT DB BENCH 60x3x12
SS2 SKULL CRUSHERS 50x3x20
SS2 EZ BAR CURLS 50x3x20
SS3 INVERTED ROWS BWx3x15
SS3 AB ROLLS BWx3x15
SS4 REVERSE HYPERS BWx3x15
SS4 FACEPULLS 60x3x20

SLEEP: 2130 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Topps_Baseball88]

That is awesome brother I am happy hearing they help you yeah I know how that goes having arthritis I'm my right knee myself lol.

@Topps_Baseball88 minor joint issues seem to be all healed up in elbows, knees and wrists. My SI joint, hips and lower back are likely going to need a lot more than peptides but I think overall, the cost of the peptides and dailying pins were worth the results, especially as an older guy

 

[SteveSmi]

9 hours sleep is quality

 

[JasonPriest]

good consistency

 

[RealQuadzilla40]

My diet was not great today as we floated down a river in tubes as a farewell to summer, and spent 2 hours driving each way. I did manage to keep the fast time window though. Oh, and no MetRx bars! Typically those are my windshield time go to!

Diet, Training and Updates
Sat 09.02.23
Day 36 of BPC157 and TB500

DIET:
1200 - 6 ham and Swiss sliders on kings Hawaiian bread

1330 - 2 oranges, 2 handfulls of lays jalapeno kettle cooked potato chips, (these were so fricken good) the devils snack for sure!

1830 - 4 egges, 5 oz flank steak and poblano pepper, 1c shredded cheese and 1 avocado. 1 scoop protein w 2tsp psyllium husk fiber.

TRAINING:
SS1 BW SQUAT BWx3x12
SS1 FLAT DB BENCH 60x3x12
SS2 SKULL CRUSHERS 50x3x20
SS2 EZ BAR CURLS 50x3x20
SS3 INVERTED ROWS BWx3x15
SS3 AB ROLLS BWx3x15
SS4 REVERSE HYPERS BWx3x15
SS4 FACEPULLS 60x3x20

SLEEP: 2130 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon days off are good too

 

[chesty]

@Simon keep pushing it up

 

[ROIDDERS]

@Simon my fav log is up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log how was the trip?

 

[MONSTRO]

always respecting @Simon dedication level UP

 

[Mobster]

Do you have a massage gun?

 

[Simon]

g2g log how was the trip?

@e2 it was fantastic, thanks for asking. Always a good time checking out with my wife and kids

 

[Simon]

Do you have a massage gun?

@Mobster Yes, we love it but not so good on the lower back and hip issues.