Suggested Diet Plans and Resources?

[Maverick602]

I don't see many resources on here with meal plan suggestions or examples. Looking for suggestions for a scalable and customizable diet with meal prep suggestions that won't take a full day to prep.

Back in the day my training diets were simple yet grueling and back in my 20's I didn't care if all I ate was tuna, steak, chicken, rice and broccoli. Today, I want to enjoy the food I eat, but I also need structure and a weekly meal plan otherwise, I will stuff a piece of pizza in my face if it is in the fridge.

I can sit down and write something out, but I am wondering what apps or sources you guys use when you want to build a meal plan from scratch.

I have a tendency to overthink shit so I am trying to take the guess work out of this as much as possible.

Any suggestions?

 

[sambee38]

I don't see many resources on here with meal plan suggestions or examples. Looking for suggestions for a scalable and customizable diet with meal prep suggestions that won't take a full day to prep.

Back in the day my training diets were simple yet grueling and back in my 20's I didn't care if all I ate was tuna, steak, chicken, rice and broccoli. Today, I want to enjoy the food I eat, but I also need structure and a weekly meal plan otherwise, I will stuff a piece of pizza in my face if it is in the fridge.

I can sit down and write something out, but I am wondering what apps or sources you guys use when you want to build a meal plan from scratch.

I have a tendency to overthink shit so I am trying to take the guess work out of this as much as possible.

Any suggestions?

I dont use apps for meal plans its not for bodybuilding

to be honest if you want a meal prep plan you have to plan it for yourself what you like and what works for you

like
day 1 chicken brown rice broccoli olives
day 2 steak yams green salad walnuts
day 3 no carb keto pizza
and so on

 

[SteveSmi]

I just keep healthy food in my house man.

no processed foods allowed in my house. my freezer is empty aside from ice, so is my pantry.

 

[JasonPriest]

check out the podcasts, Ricky, mobster and steve do a great job on those

 

[CEO]

bros good question but i agree with sam you gotta make up your own
i tend to eat mostly meat and veggies myself

 

[ROIDDERS]

i agree with the guys hard to get 1 thing that works for all
why not make your own plan and cook 1 week ahead?
i do that now and pumping hard

Please log what you are doing
your cycle and your training and meals

we want to see it really man

 

[BodyMonster34]

I don't see many resources on here with meal plan suggestions or examples. Looking for suggestions for a scalable and customizable diet with meal prep suggestions that won't take a full day to prep.

Back in the day my training diets were simple yet grueling and back in my 20's I didn't care if all I ate was tuna, steak, chicken, rice and broccoli. Today, I want to enjoy the food I eat, but I also need structure and a weekly meal plan otherwise, I will stuff a piece of pizza in my face if it is in the fridge.

I can sit down and write something out, but I am wondering what apps or sources you guys use when you want to build a meal plan from scratch.

I have a tendency to overthink shit so I am trying to take the guess work out of this as much as possible.

Any suggestions?

bro best diet what i eat from ranch. we raise and grow own food

 

[QuadSweep]

I compete and I plan my own meals. I do a lot of fish because I get lean faster.

You did meal plans before seems, why not follow what works?

And, can you post up a log on anabolex? your diet, training, cycle and your plans

 

[Ulter]

same here I make my own plans, dont rely on apps

you going to post up a meal log? and cycle log?

 

[e2]

make your own thats what i do always making my own plans
mainly eating steak daily lol carnivore

you going to log this diet and cycle for anabolex crew?

 

[2Thick]

Make your own plan dude I do that for my cycles.

log it log it, please

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Maverick602]

Sooooo basically, there is no magic pill (so to speak) ahaha.

I just have to plan this shit out like I used to. As expected...all these apps are hype and probably a waste of time, if you know high GI carbs and sugars are a big no no.

This shit ain't rocket science, unless you are competing.

I am going to log my experience as much as possible on Anabolex, no doubt.

Thank you all for your input!

(JP...I will check out those podcasts.)

 

[Maverick602]

Eating right is EVERYTHING. Especially as you age. Cheating when I was younger was not all that impactful. Today in my late 40's, if I eat anything with refined sugar or white bread, I can feel the inflammation within an hour. It's crazy.

 

[Jbswole40]

Right it is everything.i eat only fresh foods.nothing processed canned etc.alot of chicken&turkey.fish&shrimp.beef& some wild game as I spoke of on another thread.of course fruits & alot of veggies.i eat sweet potato almost everyday. My macros are 40/40/20.find it hard to consume carbs (good carbs),protein have no problems getting 200+ grams ..I'm fine tuning my own plan now.just have to see what works for your goals,and Stick WITH IT.

 

[Vadim Fedorov]

Eat clean, more meat and veggies, less carbs

 

[RoySimpson]

Stay on a clean diet focus on lifestyle changes!

 

[Tiger Salman Khan]

Focus on real food diet.......

 

[Masonic Bodybuilder]

I don't personally have a template I follow but keep it super simple. I just avoid processed foods and do not track macros or anything. If I eat the right kinds of food, I respond.

 

[Jayne Scott]

Just eat whole foods, no processed food man. Meal plans are often specific to need, for example, your training/workout or bodybuilding goals.