supplementing for immune health

thader

Newbie
My doctor said I should be boosting my immune system since my entire family has covid and I am not having it be a problem. He said to take vitamin C and D. What supplements should I get to help with those. Keep in mind I live in Alberta and we don’t get much sun here, probably like 2 months out of the year lolz
 

SteveSmi

V.I.P.
Moderator
fasting is the iron clad scientifically proven way to boost immune health for 2 reasons

1. autophagy
2. body able to use saved energy

as far as supplements for immune system. collodial silver is what i recommend
 

BodyMonster34

V.I.P.
Red
bro you need more sun, what you doing no good. on my days off at home i spend time out back in pool chillin and getting sun
 
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