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Supplementing with vitamin D

C

Cylon

Newbie
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
 
my advice is find a place with infrared sauna, you will get the benefits of the sun without the harmful UV
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
Click to expand...

You should take vitamin D daily I do. You should split the D dose 2 times per day and do it daily.
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
Click to expand...
As per the label on the container it'll come with
 
Cylon said:
I heard that vitamin D is an awesome thing to supplement with because it's good for your joints and Health. And that you're supposed to if you live in a cold climate get vitamin D supplement it because you're not getting enough of it from the Sun. My question is how do I take it if I supplement it
Click to expand...


Just get some sun grab grab some 3D Mutil:

Ruthless 3D

www.needtobuildmuscle.com www.needtobuildmuscle.com
 
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