Day 34
5/18/2023
Thursday
Looked in mirror and
starting to get my first signs of bacne
Damnnnnn . Praying to God that it doesn't scar up. Gonna start Blasting my ac because it's Hella hot in my area and to reduce sweating.
Breakfast:
1 cup greek yogurt
Walnut 50g
= 477 (16 carbs,31g protein,36g fat)
Ik I said I was going a bit light
But f it imma pr on my deadlift
Jog for 10 minute 5 minute sprint @10 mph
Pull ups 2x12
Leg press 2x12
Deadlift. @225 x 1. > 315x1. > 405x1 > 425x1. > 435x1(new pr)
Ok that's about like a 30 pound increase to my deadlift pr
Finished with Weighted pullups 1x12(bw) 1x8(bw+25) 1x8(bw+35)
Hammer curls (bw+40)
Lunch
Chicken thigh with skin 8oz
Broccoli 75g
=526 calories(5g carbs,36g protein,40g fat)
Dinner:
Turkey leg 8oz
Plain rice 100g
=457 calories (31g carbs,77g protein,30g fat)
Extra meal
Burrito(8 oz ground beef,tortilla wrap,0.5 cup shredded cheddar,0.5 cup beans)
Protein shake
=1323 calories(77g carbs,118g protein,61g fat)
Total calories=2709 calories(134g carbs,263g protein,156g fat)