Day 29
5/13/2023 saturday
Rest day
Decided to take Saturday off
Also pinned again 5th pin
No blood but arm felt like it was burning alot.
Breakfast at 8:30 am
Greek yogurt 1 cup
Almonds 50g
= 403 calories(21 carbs,32g protein,25g fat)
Lunch 11:45 am
Some chilli
(Ground beef 90% leans
Black beans 1 cup
Avocado 100g
Shredded cheese 0.5 cup)
= 842 calories(52g carbs,74g protein,36g fatl
Dinner:
Chicken thigh with skin 8oz
Broccoli 100g
Beans 0.5 cups
2 Yellow bell pepper
=748 calories(51g carbs,48g protein,42g fat)
Extra meal of day:
Protein shake
Chick peas 0.5 cup
Chicken breast plain 8oz
Broccoli 100g
=683 calories(36g carbs,22g fat,101g protein)
Total calories = 2676 calories(160g carbs,
255g protein,125g fat)
One thing I've noticed is that I became a bit more agitated and irritable. Moreover I just have alot of mood swings.
Nothing too crazy I'm a pretty calm person so i feel like I won't have crazy roid rage.