Day 8
Just a light endurance day gonna mostly jogging and calistechnics.
Shoulder hurts a bit not too much though
Breakfast:
fish capsules
Oats 100 g with 1 bannana
1 cheddar Cheese stick
Walnuts 0.25 cup
=765 calories(93g carbs,24g protein,34g fat)
No morning workout and no practice today
Lunch:
Avocado 100g
1.5 cups chickpeas
8 oz chickenfi thighs
= 757g calories (52g carbs,61g protein,37 g fat)
Afternoon workout :
Rope climbs 4x1 forearms hurt like a bitch
Step ups with 45 pound weight 3x30 secs all out
Burpees 4x20
Handstand walk 2 x as much as I can go.
Ended with jog and sprint at track field.
40 minute jog
5 minute sprint
Pretty light today
Snack:
(Whole milk 12 oz
Whey protein 1 scoop)
Protein shake= 359 calories(14g carbs,44g protein,14g fat)
Dinner: 8:30
Grilled 2 salmon fillets
100g rice
3 hard boiled eggs
=844 calories (78g carbs,82g protein,45g fat)
Total calories = 2725 calories
237g carbs,211g protein,130g fat
Concluding thoughts for week: I think the anavar had tad bit strength gains already but it's like miniscule. Can see the aesthetics effects though. More vascularity
My quad and chest veins coming back and are more prominent.
Watching tank vs ryan rn lol before. I sleep