Approved Log Testosterone Masteron Cycle Log

[Bigcheese2000]

@Bigcheese2000 i think you growing this is right way no matter what
i want you to aim for higher protein

Thanks mate! I’m at 276g protein atm what would you say I should aim for?

 

[going2cycle]

Thanks mate! I’m at 276g protein atm what would you say I should aim for?

300grams protein + with your size bro @Bigcheese2000

 

[Bigcheese2000]

300grams protein + with your size bro @Bigcheese2000

Appreciate that my man thank you! Will add some more meat or more whey in there!

 

[Bigcheese2000]

Weight:86.1
Sleep:7.5 hours

Nutrition:
Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why not. I do know there’s a mg per kg scale but not sure what relevance that holds. Still always searching for the 1% wherever possible.

Training: Legs:
All Training at a new gym and whole new set of kit so setting a baseline over the next few sessions. Looking forward to really driving training on and overloading hard on all movements. I did overload the machines/movements I’ve done previously. + 5 on the RDL I’m particularly happy with today.

Cybex Adductor: 65 x 8, 40 x 15
Life Fitness Laying Ham: 95 x 7, 50 x 15
Cybex Seated Ham: 49 x 10, 36 x 16
Barbell RDL: 110 x 8, 85 x 12
Cybex Squat Press: 100 p/s x 9, 70 p/s x 13
Life Fitness Toe Press: 60 x 12, x 10, x 8

 

[starboy]

Weight:86.1
Sleep:7.5 hours

Nutrition:
Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why not. I do know there’s a mg per kg scale but not sure what relevance that holds. Still always searching for the 1% wherever possible.

Training: Legs:
All Training at a new gym and whole new set of kit so setting a baseline over the next few sessions. Looking forward to really driving training on and overloading hard on all movements. I did overload the machines/movements I’ve done previously. + 5 on the RDL I’m particularly happy with today.

Cybex Adductor: 65 x 8, 40 x 15
Life Fitness Laying Ham: 95 x 7, 50 x 15
Cybex Seated Ham: 49 x 10, 36 x 16
Barbell RDL: 110 x 8, 85 x 12
Cybex Squat Press: 100 p/s x 9, 70 p/s x 13
Life Fitness Toe Press: 60 x 12, x 10, x 8

@Bigcheese2000 you are the big man, i want to see you push this hard

 

[SteveSmi]

great job man that's good that you're getting solid sleep

 

[Mobster]

Work harder. You weigh more than you squat press = same as sitting in a chair

 

[Bigcheese2000]

Work harder. You weigh more than you squat press = same as sitting in a chair

The pic is just grabbing a snap of warm ups, logged weights are all in kilos, will take the feedback on board my man, always trying my best takes time

 

[Austin316]

mobster is always tough on people

 

[sambee38]

yeah mobster tough on everyones logs lol

 

[BookerTNY]

and great man thanks for taking the picture the equipment looks clean

 

[Arabian]

keep up the good work I like the training

 

[Zyglamail]

good leg workout you hit different areas and angles

 

[Shrine]

keep up with the sleep it's really paying off

 

[caligirl85]

we love to see you succeed that's what it's all about

 

[zedhed]

I wouldn't do the creatine more than 5 g per day max

 

[Masonic Bodybuilder]

Keep grinding brother. Thanks for the updates.

 

[Bigcheese2000]

Appreciate the feedback from everyone, tough love is always a good motivator for me!
Wednesday 21/8/24
Fasted weight: 86.2
Sleep: 8.5 hours

Nutrition:
Just adjusting to the calorie bump but the scale has moved a small bit. More concerned with the visuals and performance but always nice to see that hike. Digestion is still in a good spot. All foods have been chosen purely because they digest well and fit the macros and I enjoy them.

Training:
Chest + Arms
Cable Pec Fly- 75 p/s x 8, 45 p/s x 13
Flat Chest Press- 70 x 8, 45 x 12
Machine Lat Raise- 12.5 p/s x11, 6.75 p/s x 16
EZ Preacher- 6.25 p/s x 9, 3.75 p/s x 13
Incline Skullcrusher- 12 x 9, 7.5 x 13
Tri Push- 26 x 8, 14 x 16

Steps- 10k

Great session, not chasing numbers here per se but more of a pump session to bring up frequency and volume. Of course movements will be overloaded too.

 

[ballin2504]

Making progress

 

[GHgut4life]

Appreciate the feedback from everyone, tough love is always a good motivator for me!
Wednesday 21/8/24
Fasted weight: 86.2
Sleep: 8.5 hours

Nutrition:
Just adjusting to the calorie bump but the scale has moved a small bit. More concerned with the visuals and performance but always nice to see that hike. Digestion is still in a good spot. All foods have been chosen purely because they digest well and fit the macros and I enjoy them.

Training:
Chest + Arms
Cable Pec Fly- 75 p/s x 8, 45 p/s x 13
Flat Chest Press- 70 x 8, 45 x 12
Machine Lat Raise- 12.5 p/s x11, 6.75 p/s x 16
EZ Preacher- 6.25 p/s x 9, 3.75 p/s x 13
Incline Skullcrusher- 12 x 9, 7.5 x 13
Tri Push- 26 x 8, 14 x 16

Steps- 10k

Great session, not chasing numbers here per se but more of a pump session to bring up frequency and volume. Of course movements will be overloaded too.

@Bigcheese2000 clean progress you look amazing
you can step on stage soon like this