Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[Batman0007]

Trial and demo cycle Test E, tren E, boldenone, HGH. I've revamped based on advice and research. Wanting to get into incredible shape., Age: 47, Height: 5'11", Weight: 245 Ibs , body fat 23% skinfolded. I’m a truck driver so sit way to much and for roughly 60 + hours per week. Im getting married this year and want to be in really good shape. my woman is very fit. I’m looking to get a little more dialed in and I’m open to any advice.

Diet: OMAD with 2 protein shakes each day, 20 hour fast
M-F Consume between 4am - 8am
Dymatize Protein powder pre and post workout
1 cup white and brown rice
1/2 large sweet potatoe
10 oz skinless chicken
1 cup lentils
1 cup 2% cottage cheese
25 raw almonds

Sat/Sun
unplanned but moderate calorie intake, a lot of rest


Gear:
15 weeks
500mg Test E per week
400mg Tren E per week
600mg Boldenone (EQ) per week
4IU somatropin post workout 5 days per week
PCT weeks 16-18
Clomid 50mg per day
HCG standard dosing schedule

2000mg milk thistle
100mg zinc
4mg copper
400mcg selinium
600mg NAC
nature made triple omega EFA

Training:
High Volume non linear Superset training with as minimum rest as possible
4:30am training time
Day 1: Chest & Bicep 3 exercises per muscle group 4 sets 10 -15 rep range
Day 2: Back, Tricep, calves 3 exercises per muscle group 4 sets 10 - 15 rep range
Day 3: Legs & shoulders 3 exercises per muscle group 4 sets 10 - 15 rep range
repeat
3 mile outdoor run 6pm
Sat/Sun rest

will post training notes every couple days

 

[sambee38]

Trial and demo cycle Test E, tren E, boldenone, HGH. I've revamped based on advice and research. Wanting to get into incredible shape., Age: 47, Height: 5'11", Weight: 245 Ibs , body fat 23% skinfolded. I’m a truck driver so sit way to much and for roughly 60 + hours per week. Im getting married this year and want to be in really good shape. my woman is very fit. I’m looking to get a little more dialed in and I’m open to any advice.

Diet: OMAD with 2 protein shakes each day, 20 hour fast
M-F Consume between 4am - 8am
Dymatize Protein powder pre and post workout
1 cup white and brown rice
1/2 large sweet potatoe
10 oz skinless chicken
1 cup lentils
1 cup 2% cottage cheese
25 raw almonds

Sat/Sun
unplanned but moderate calorie intake, a lot of rest


Gear:
15 weeks
500mg Test E per week
400mg Tren E per week
600mg Boldenone (EQ) per week
4IU somatropin post workout 5 days per week
PCT weeks 16-18
Clomid 50mg per day
HCG standard dosing schedule

2000mg milk thistle
100mg zinc
4mg copper
400mcg selinium
600mg NAC
nature made triple omega EFA

Training:
High Volume non linear Superset training with as minimum rest as possible
4:30am training time
Day 1: Chest & Bicep 3 exercises per muscle group 4 sets 10 -15 rep range
Day 2: Back, Tricep, calves 3 exercises per muscle group 4 sets 10 - 15 rep range
Day 3: Legs & shoulders 3 exercises per muscle group 4 sets 10 - 15 rep range
repeat
3 mile outdoor run 6pm
Sat/Sun rest

will post training notes every couple days

@Batman0007 very happy you started this log nice layout

lets see on training first come back to us

start sharing exercises reps sets and weights as you go

diet doesnt change at all?

and pics please share more pics of your training if you can and meal pics

btw so far great meal pics and your base is strong you have a good body

 

[Mobster]

That food list looks kinda small

 

[SteveSmi]

i love the OMAD idea
but i don't love the shakes.

eat 1 healthy medium to large meal per day. stay away from shakes. those can be very counterproductive

 

[CEO]

Bros you are a big and strong guy but you have to lose body fat
we all agree with that and you will do it

 

[ROIDDERS]

do you have any information on where your blood pressure is
also your cholesterol levels and other issues related to your heart health

 

[chesty]

truck drivers are definitely in bad shape
I don't think I've met one in good shape so this will be a nice challenge for this log

 

[Ulter]

I think this is the first time we've had a truck driver do a log
this has the potential to be awesome and help other people as well when you are successful here

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm looking forward to seeing your progression
I think Step One is dropping the body fat for sure we need to get you leaner

 

[2Thick]

I'm not sure that tren is smart here
but its your log and we are just witnesses. this will be EPIC

 

[Vadim Fedorov]

be careful with the tren rage on the roads lol
you don't want to end up having to run someone over out of anger on cycle LOL

 

[MONSTRO]

Monstro used to drive a truck in portugal
that was a cool job, i ran a few people over by accident. nobody died though

 

[Batman0007]

do you have any information on where your blood pressure is
also your cholesterol levels and other issues related to your heart health

 

[Batman0007]

Blood pressure is excellent. I've only been driving for a year. Released from long prison sentence Feb 2022

 

[Batman0007]

i love the OMAD idea
but i don't love the shakes.

eat 1 healthy medium to large meal per day. stay away from shakes. those can be very counterproductive

Why no protein powder? How do I get all protein needed with OMAD? Mind you I have to eat in the truck.

 

[Batman0007]

That food list looks kinda small

What do you recommend adding?

 

[Batman0007]

@Batman0007 very happy you started this log nice layout

lets see on training first come back to us

start sharing exercises reps sets and weights as you go

diet doesnt change at all?

and pics please share more pics of your training if you can and meal pics

btw so far great meal pics and your base is strong you have a good body

 

[Batman0007]

@Batman0007 very happy you started this log nice layout

lets see on training first come back to us

start sharing exercises reps sets and weights as you go

diet doesnt change at all?

and pics please share more pics of your training if you can and meal pics

btw so far great meal pics and your base is strong you have a good body

 

[Batman0007]

1/15/24
Flat machine press 190 x 4 sets x 15,15,12,11
Machine preacher curl 110 x 4 sets x 15,15,15,18
Incline dumbell press 80 x 4 sets x 15,15,13,12
Standing dumbell curl 35 x 4 sets x 15,15,15,15 did 8 more reps of hammer curl after each 15 regular reps
Chest flye machine 155 x 4 sets x 15,15,15,20
Standing cable curl 170 x 4 sets x 15, 15, 13, 10
That's it for today was in a rush, couldn't get my run in today. Not eating since this morning is rough