Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[Batman0007]

That food list looks kinda small

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well

 

[Batman0007]

bro I think the test dose too high and tren I would use ace at 75mg eod

I'm open to hearing your rationale

 

[ballin2504]

I’ve thought about omad before also

 

[Masonic Bodybuilder]

I think omad will work here. Food looks good. Get those eggs in!

 

[Noah Wixx]

I’ve thought about omad before also

I've also been curious myself

 

[GHgut4life]

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well

@Batman0007 this looks great I want to see you share more

 

[Mobster]

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well

This week, cos I'm ill, I'd struggle to eat that in a day lol

 

[SteveSmi]

Why no protein powder? How do I get all protein needed with OMAD? Mind you I have to eat in the truck.

you don't need tons of protein. that is the #1 thing that you must understand before you will get control of your nutrition
The protein intake has been completely bastardized over the past 35 years by the supplement industry
I can remember posting on these forums 15 years ago and if you weren't consuming at least two protein shakes a day people would flame you and Bash you
then it changed to if you're not eating meat every day or eating red meat then you're a pussy
and now it's if you're a vegan you're a pussy
those are just ignorant comments of course cause there are a ton of vegan bodybuilders who barely get 75g of protein a day

so you see things keep evolving as people figure out that protein intake is completely overrated

my advice to you is follow one meal a day that is going to work perfect for you in fact that's what the way humans are supposed to eat anyway

consume a meal that is natural and healthy
protein powder is made in a factory hence it is not natural and hence I would avoid it

eat only foods that are naturally found in nature
I'm a huge advocate of a natural based diet and I would stick to at least 80 or 90% your diet being fruits and vegetables. the rest you can do some chicken breast, grass fed beef or bone broth

 

[BodyMonster34]

I did time in AZ state then straight to the feds USP and FCi Victorville, and Terminal island

bro trust me if we ran into each other or shared prison cell would not have ended well for you
I'm 6'5'' and 245 and 6% body fat. I would have eaten guy like you up for lunch
even mobster on here I would take his lunch money everyday.

 

[CEO]

bros i can tell you and bodymonster did hard time
you never lose it in the shoulders, all that built up tension

 

[ROIDDERS]

did you find it hard to get a job after a prison I'm surprised they trust you to drive a truck without stealing it

 

[chesty]

that's part of your past and there's nothing to be ashamed of everyone deserves a second chance

 

[Ulter]

yes for sure and it's nice that you're being open about it a lot of guys on here have done hard time

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you will never go wrong with eggs they are excellent

 

[2Thick]

thanks for posting up new pictures of your food

 

[Vadim Fedorov]

looking good on this current log

 

[MONSTRO]

monstro says it's still early but so far I like your honesty

 

[Batman0007]

bro trust me if we ran into each other or shared prison cell would not have ended well for you
I'm 6'5'' and 245 and 6% body fat. I would have eaten guy like you up for lunch
even mobster on here I would take his lunch money everyday.

I did time at USP Victorville, look that place up! I've been around the hardest mother fuckers in the game. And I fuckin hated it......lol

 

[ballin2504]

It won’t take long just keep pushing