Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[Batman0007]

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros

 

[Batman0007]

More pics

 

[GHgut4life]

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros

More pics

@Batman0007 you're looking amazing bro and the training on point
skull crushers are the deal deal for arms

 

[SteveSmi]

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros

nice job man. this log is your motivating force. we are gonna push you hard on it as we go along

 

[Mobster]

Thank fuck I don't have to do 4.30am starts... oof

 

[25homes]

stay focused bro

 

[ballin2504]

I've also been curious myself

Just gets tough eating so often throughout the day

 

[25homes]

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well

looks good to me bro

 

[BodyMonster34]

I did time at USP Victorville, look that place up! I've been around the hardest mother fuckers in the game. And I fuckin hated it......lol

bro i just fukin wit you a bit
but dayum man, prison hardens you up a lot. just make sure you pack some extra soap and lube and you good that first night

 

[MONSTRO]

Monstro says that you haven't really served time unless you served at a brazilian prison

 

[Vadim Fedorov]

lol yeah american prisons are like hotels according to Tony Montana and his brother Nelson

 

[2Thick]

enough with the prison talk, let's get serious and help this dude out

 

[e2]

you are still overweight so no need to stuff yourself. just eat a healthy meal and follow OMAD

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Much respect for getting your life turned around now stay out of trouble

 

[chesty]

this log is the best thing you could do I got confidence that you will make a full life turnaround

 

[ROIDDERS]

nice pictures you are busting your ass I like to see that

 

[CEO]

Bros I think you're doing good so far
I bet you lose 10 to 20 pounds easy

 

[25homes]

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log.

20
1/15/24
Standing cable pushdown 185 x 4 sets x 15,17,17,20
Wide cable pulldown 200 x 4 sets x 15,12,11,9
Incline skull crusher 80 x 4 sets x 15,15,18,15
One arm dumbell row 90 x 4 sets x 15,15,15,15
Seated overhead dB triceps press 80 x 4 sets x 15,15,17,16
Seated cable row 150 x 4 sets x 15, 15, 12,10
Seated calf 90 x 4 sets x 10,10,10,11
Leg press calf 90 x 4 sets x 10, 9,9,8
Smith machine Standing calf 120 x 3 x 10,10,10

Mixed all my food together into on bowl and took the yokes out of all the eggs. The disturb my stomach. This is all I ate today. One big meal. Couldn't get cardio in. Life in the way. Thanks bros

great update bro

 

[Masonic Bodybuilder]

Great job man. You are going to make some amazing progress.