Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[RealQuadzilla40]

1/25/24
430am Shoulders (time restrained)
Dumbell shoulder press
3 x 60 x 15, 13, 14
Machine shoulder press
3 x 110 x 15, 12, 12,
Dumbell side lateral
3 x 20 x 15, 12, 12
Dumbell bent lateral
3 x 40 x 15, 15, 15
530am
4 iu somatropin
545am
Pre tripping my truck work day begins
5pm work day ends
6p-7p OMAD
Skinless chicken, rice, lentils, corn, sweet potato, ground beef, egg whites, cottage cheese (gonna skip the metrx bar)

Have not even eaten today and Im not really hungry so putting this bowl down will take effort.

@Batman0007 appreciate the share
meal looking good OMAD is the way
i do OMAD all the time

training on point love your form you look strong
very powerful upper body and you have a muscle base there

 

[SteveSmi]

i'm not a fan at all of these protein bars

metrx especially have a ton of sugar and additives added. you can download the yuka app on your phone and scan these protein bars and see just how bad they are

 

[Mobster]

1/23/2024

Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or sweet potato (forgot I was out) so I just threw in leftover meatloaf my wife and the kids ate last night. No training pics, I'll do that every other week.

Standing cable pushdown 185 x 4 sets x 15,13,10,10
Wide cable pulldown 200 x 4 sets x 12,12,9,8
Incline skull crusher 80 x 4 sets x 15,15,10,12
One arm dumbell row 90 x 4 sets x 12,12,10,8 (grip started failing me)
Seated overhead dB triceps press 80 x 4 sets x 15,15,12,12
Seated cable row 150 x 4 sets x 15, 12,13,12
Calves tempo hard to do
Seated calf 90 x 4 sets x 8,9,7,8
Leg press calf 90 x 4 sets x 10,10,10,8
Smith machine Standing calf 120 x 4 x 8,8,7,6

Hope you all are having a great start of 2024. Nothing can stop us if we believe and we are determined. I'm listening to the E book Natural born heroes. I highly recommend it.

Look at 'rest-pause'

 

[25homes]

1/25/24
430am Shoulders (time restrained)
Dumbell shoulder press
3 x 60 x 15, 13, 14
Machine shoulder press
3 x 110 x 15, 12, 12,
Dumbell side lateral
3 x 20 x 15, 12, 12
Dumbell bent lateral
3 x 40 x 15, 15, 15
530am
4 iu somatropin
545am
Pre tripping my truck work day begins
5pm work day ends
6p-7p OMAD
Skinless chicken, rice, lentils, corn, sweet potato, ground beef, egg whites, cottage cheese (gonna skip the metrx bar)

Have not even eaten today and Im not really hungry so putting this bowl down will take effort.

nice work bro

 

[MONSTRO]

Monstro likes lots of protein too

 

[Vadim Fedorov]

Diet is definitely improving every time we see an update good job

 

[2Thick]

awesome pictures of your workouts

 

[e2]

make sure you're able to digest that cheese okay

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are doing great I love the form on those overhead presses

 

[chesty]

we want an even known that you were out of the gym a while you look like a seasoned Pro by now

 

[ROIDDERS]

keep up the good work you are kicking ass

 

[CEO]

Bros you got a nice gym setup over there

 

[Masonic Bodybuilder]

i'm not a fan at all of these protein bars

metrx especially have a ton of sugar and additives added. you can download the yuka app on your phone and scan these protein bars and see just how bad they are

I can vouch for this app too. Works great to evaluate food.

 

[ballin2504]

Looks like a nice training session

 

[Batman0007]

Look at 'rest-pause'

Read up on this, I am gonna try it next week, Thanks for the recommendation

 

[Batman0007]

1/26/24
Woke up feeling like shit so did not make it to the gym before work.
530am -4pm workday
Starred feeling better so made the gym
5pm
Bench press 135 x 30, 225 x 4 sets x 15, 12, 9, 8
Machine curl 90 x 4 sets x 18, 15, 15, 12
Flat machine press 150 x 4 sets x 15,15, 16, 12
Standing cable curl (this machine is marked diff but used the equivalent weight) 170 x 4 sets x 18,15,15,12
Chest flye machine 170 x 4 sets x 15,15,15,13
Standing barbell curl 80 x 4 sets x 15, 15, 12, 10
630p 4IU somatropin
7pm was planning to fast all day but was struggling and so I ate 6 hard boiled eggs and drank 8 bottled waters for the day.

 

[Batman0007]

More

 

[Batman0007]

Today 1/27/24 is my birthday so my woman has stuff planned all day and tomorrow my family has a get together planned. I plan to not over eat. Don't think I can at this point.

 

[Mobster]

I'm playing catch up with the food