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[starboy]

Today 1/27/24 is my birthday so my woman has stuff planned all day and tomorrow my family has a get together planned. I plan to not over eat. Don't think I can at this point.

@Batman0007 happy birthday happy you can share.

Please take pictures of the good food you eat and dont worry eat it and enjoy.

 

[Noah Wixx]

Enjoy the birthday

 

[SteveSmi]

Today 1/27/24 is my birthday so my woman has stuff planned all day and tomorrow my family has a get together planned. I plan to not over eat. Don't think I can at this point.

Happy birthday man let us know how it goes and get some pictures for us

 

[CEO]

Bros it's good to hear you're enjoying life
especially after life in the clink

 

[ROIDDERS]

that's cool you have a woman supporting you through all this
plus you have a family that will have your back

 

[chesty]

batman happy bday!
keep in touch with us this weekend and enjoy yourself

 

[Ulter]

have a nice birthday my man
I've just turned 25 for the 40th time LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

don't go too crazy over the weekend
enjoy your weekend but keep us in mind when it comes to having an extra slice of cake

 

[2Thick]

Yes we definitely want to see some pictures of the food
have a good time and make sure you get in some fasted cardio that morning

 

[Vadim Fedorov]

congratulations on your birthday
we definitely are happy you are part of our forum

 

[MONSTRO]

monstro says have some good Portuguese food on your birthday
feliz aniversário

 

[ballin2504]

Happy birthday!!!

 

[Batman0007]

Weekend was good.
But my woman And her daughter got sick so now I feel like shit again , but I will grind through today. It was my cousin's birthday alsoh and I got him a gag gift. Oh damn we can't most videos on here first of all

 

[Masonic Bodybuilder]

Glad the birthday was good but sorry you are feeling like shit man. Just do your best and rest when you need to.

 

[starboy]

Weekend was good.
But my woman And her daughter got sick so now I feel like shit again , but I will grind through today. It was my cousin's birthday alsoh and I got him a gag gift. Oh damn we can't most videos on here first of all

@Batman0007 sorry to hear about family sick, they will get well give them extra vitamin D and C.
the videos dont upload? did you try to upload vids?

please share more training diet

 

[Batman0007]

230am Tues morning, and head cold in full affect. Taking dayquil, zzzquil, Zicam, vit C, airborne to try to end this. This has been coming and going. Fuckin sucks! I'll post back first thing I'm back in the gym. And no mine won't upload videos. That or I don't know how. 13 years locked up leaves me a bit slow with all the phone tricks. Thanks bros. Be back soon

 

[25homes]

Birthday bro eat like it's your bday. One day won't hurt you

 

[Batman0007]

Covid or flu still coming and going, fuckin terrible, Missing so much work, tried to work out yesterday, couldn't get through it. I'll keep updating. To stubborn to go to doctor plus blue cross blue shield sucks. Hope all is well brothers.

 

[BigArms42]

Covid or flu still coming and going, fuckin terrible, Missing so much work, tried to work out yesterday, couldn't get through it. I'll keep updating. To stubborn to go to doctor plus blue cross blue shield sucks. Hope all is well brothers.

@Batman0007 you taking NAC and elderberry and some high Vit C and D?