First log here so I hope im doing it right.
Back round:
38M 200lbs been lifting for about 20 years. Using calipers and the equations I am (i think) 13% body fat. Goal with this cycle is to cut body fat for the summer down to around 10-11% while retaining muscle (everyones dream right
). Plan is to bulk up to 215 in the winter following time off. Currently on 200mg test cyp weekly TRT done 2x a week.
I have done many cycles in the past in my early 20’s without truly understanding what I was doing. I have been on TRT for about 15 years because of that so here we are. I havent done a true AAS cycle in a while as its mostly been SARMS. I am starting this next cycle asap as my package should be here any day now. Its already stateside and cleared customs.
As someone who is experienced in this but not as much as of late I am open to any and all suggestions, constructive criticism, and advice.
Diet:
I am tracking macros in my carb manager app to 2700 cals a day. That puts me at a 12% deficit which I just lowered from 2800. Macros are 25/40/30 for carbs, protein, and fat; respectively.
That puts me at 169g carbs, 270 protein, 105g fat for a day. I have mostly been on a low carb/animal based/ carnivore diet for the past couple years. So adding that many carbs is daunting to me lol but Ill be ok.
Training:
Chest
Back
Legs
Rest
Shoulders
Arms
Legs
Rest
Fasted cardio after lifting on non work days. On work days cardio is done after work at night. Cardio is mostly walking on incline or at night its walking my cane corso for a few miles.
Cycle:
TREN A:
175mg a week, daily injections.
Weeks 1-10
TEST Prop (mwfsun) /CYP weekly
Weeks:
1-10:150/200
11:100/200
12:100/200
13: 100/200
14: resume TRT
Oral Winstrol:
Weeks 4-10
25mg daily
Supplements:
Cycle support, NAC, milk thistle, glutathione, tuduca. Also have kidney support on hand as well.
Pictures:
Will gladly post as long as someone can figure out how to blur out my tattoos. I have a lot and not getting fired is a goal of mine so I cant have them visible/identity known.
Thanks for having me and again open to any and all suggestions.
Back round:
38M 200lbs been lifting for about 20 years. Using calipers and the equations I am (i think) 13% body fat. Goal with this cycle is to cut body fat for the summer down to around 10-11% while retaining muscle (everyones dream right
). Plan is to bulk up to 215 in the winter following time off. Currently on 200mg test cyp weekly TRT done 2x a week.I have done many cycles in the past in my early 20’s without truly understanding what I was doing. I have been on TRT for about 15 years because of that so here we are. I havent done a true AAS cycle in a while as its mostly been SARMS. I am starting this next cycle asap as my package should be here any day now. Its already stateside and cleared customs.
As someone who is experienced in this but not as much as of late I am open to any and all suggestions, constructive criticism, and advice.
Diet:
I am tracking macros in my carb manager app to 2700 cals a day. That puts me at a 12% deficit which I just lowered from 2800. Macros are 25/40/30 for carbs, protein, and fat; respectively.
That puts me at 169g carbs, 270 protein, 105g fat for a day. I have mostly been on a low carb/animal based/ carnivore diet for the past couple years. So adding that many carbs is daunting to me lol but Ill be ok.
Training:
Chest
Back
Legs
Rest
Shoulders
Arms
Legs
Rest
Fasted cardio after lifting on non work days. On work days cardio is done after work at night. Cardio is mostly walking on incline or at night its walking my cane corso for a few miles.
Cycle:
TREN A:
175mg a week, daily injections.
Weeks 1-10
TEST Prop (mwfsun) /CYP weekly
Weeks:
1-10:150/200
11:100/200
12:100/200
13: 100/200
14: resume TRT
Oral Winstrol:
Weeks 4-10
25mg daily
Supplements:
Cycle support, NAC, milk thistle, glutathione, tuduca. Also have kidney support on hand as well.
Pictures:
Will gladly post as long as someone can figure out how to blur out my tattoos. I have a lot and not getting fired is a goal of mine so I cant have them visible/identity known.
Thanks for having me and again open to any and all suggestions.
